DIY Natural Weed Killer

Health-e-Tip: DIY Natural Weed Killer (Source) With the increasing controversy surrounding the health effects of glyphosate, why not skip the Roundup and try this 100% DIY natural weed killer? Glyphosate, the primary active ingredient in Roundup, the world’s most...

Respond Gracefully to Food Pushers

Health-e-Tip: How to Respond Gracefully to Food Pushers Almost everyone who follows a diet or lifestyle other than the typical western lifestyle is going to face food pushers at one time or another. Some food pushers can be put off easily by a “No, thank you,” or two....

How Vegetarians Get B12 from Foods

Health-e-Tip: How Vegetarians Get B12 from Foods (Source) Here we discuss how vegetarians get B12 from food. For most Americans, the risk of dietary deficiency of vitamin B12 is quite low. The median intake of vitamin B12 in the United States and Canada has been...

12 Ways to De-Stress Outdoors

Health-e-Tip: 12 Ways to De-Stress Outdoors (Source) Imagine combining exercise with the powerful effects of getting back in touch with nature – that’s one potent anti-stress combo! We’ve put together 12 fun and easy ways to de-stress outdoors! When you live in...

3 Ways You Can Help Change the Food System

Health-e-Tip: 3 Ways You Can Help Change the Food System (Source) We cannot rely on the government to construct and enforce the framework to allow for the healthiest foods (and the healthiest foods only) to reach our plates. And honestly, we cannot be surprised at...

Eat More Vegetables

Health-e-Tips to Eat More Vegetables (Source) We all know we should eat more vegetables, but the latest research shows that most American adults still fall short in meeting the recommended 2 1/2 to 3 cups per day (roughly 4 to 6 servings). In fact, only 10% of people...

Forget Work-Life Balance

Health-e-Tip: Forget Work-Life Balance (Source) We all want work-life balance, but, when it comes to actually achieving it, we question ourselves, compare our lives to other people’s, and end up frustrated. Work-life balance is a subjective, internal concept, and you...

Happy New Year!

Happy New Year! The approach of a new year usually causes us to pause and reflect on the past and dream of a better future – a happy new year.. The past is over. It cannot be changed. It can, however, be used as a learning experience; a building block to a...

Make Exercise FUN

Health-e-Tip: Make Exercise FUN Make Exercise FUN! Fitness isn’t about drudgery and obligation, but opportunity and freedom – freedom of movement, of expression, and of the benefits you gain both physically and, often more importantly, emotionally/psychologically....

Why Sitting is Bad

Health-e-Tip: Why Sitting is Bad (And How to Get Off Your Duff) (Source) Research shows why sitting is bad for your health, especially if you have diabetes. But how to get off your duff regularly and practically can be challenging. Sitting for hours on end can hurt...

What is Bioavailability?

What is Bioavailability? (Source) “Bioavailability” is the ease with which any nutrient can make its way from the food you eat into your body. The bioavailability “journey” that every nutrient takes is the same. In the first part of the...

10 Tips to Help Stay Mindful at Work

10 Tips to Help Stay Mindful at Work (Source) As more and more people are learning, being mindful of the present moment is key to maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when you leave the comfort...

The Power of Planning

Health-e-Tip: The Power of Planning (Source) In our increasingly hectic world, the power of planning can go a long way. Start your day without a plan and there’s a good chance you’ll accomplish far less than you want to; while likely adding to your mental...

Stress Buster- Sit Up Straight

Health-e-Tip: Stress Buster- Sit Up Straight (Source) What do you feel when you are stressed? If you are experiencing a high level of stress right now, this may be an easy exercise for you. For many people, the physical reaction can include a sense of painful, stiff...

5 Tips for Exercising with Type 1 Diabetes

5 Tips for Exercising with Type 1 Diabetes (Source) There is no doubt that exercising with diabetes is about one million times more challenging than exercising without diabetes, particularly if you take insulin. Low blood sugars and high blood sugars are major...

Reduce BPA Exposure and Insulin Resistance

Health-e-Tip: Reduce BPA Exposure and Insulin Resistance (Source) Bisphenol A (BPA) is one of those modern toxins that is difficult to dodge. Found in an assortment of plastic food packaging, drink containers and even credit card receipts, it’s impossible to...

10 Signs You Need More Hydration

Health-e-Tip: 10 Signs You Need More Hydration! (Source) Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues...

8 Reasons to Spend Time Outside

(Source) Novelist Jane Austen said, “To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” And who could argue with her? I know I can’t. Appreciating the magnificence of trees, inhaling salty ocean air, or...

Health-e-Tip: 6 Things Successful Diets Have in Common

(Source) Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. The low-carb diet. The paleo diet. A whole-foods, plant-based...

Health-e-Tip: Meat Alternatives Explained

(Source) Tofu, tempeh, and seitan are usually staples in a vegetarian’s diet, but if you are new to the meat-free world, preparing and eating these foods can be a bit intimidating. This chart should help you understand the nutritional differences of each. Also,...

What Affects Exercise Blood Glucose Response?

(Source) The best way to deal with the many factors that can affect you is to learn your unique responses by checking your blood glucose levels before, (occasionally) during, and after exercise. While almost anyone with diabetes can exercise safely with a little more...

How to Drink More Water Every Day

How to Drink More Water (Source) Perhaps no beverage is more important for your health than plain, simple water. Learn how to drink more water, and discover six benefits that water provides for your body’s good health. As a bonus, we’ll share a simple...

5 Powerful Behaviors Type 1 Diabetes Teaches

5 Powerful Behaviors Type 1 Diabetes Teaches You (Source) Being personally responsible for one’s own health on a day-to-day basis because of type 1 diabetes is both a blessing and a curse. While it can create untold stress, it also can instill qualities in people with...

Eat More Vegetables 3 Easy Ways

Eat More Vegetables 3 Easy Ways (Source) While some people love to eat vegetables, there are definitely those who don’t. Let us help you eat more vegetables with some of the tricks for incorporating more vegetables into your daily diet. Here are 3 Easy Ways to...

Top Ten Herbs Treating Inflammation

Top Ten Herbs Treating Inflammation (Source) Top Ten Herbs Treating Inflammation: Oftentimes, the knee-jerk reaction of the medical community to inflammation is to dole out drugs to reduce it. Fortunately, you can use herbs instead… There is a whole classification of...