5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

End Picky Children Food Battles

End Picky Children Food Battles (Source) How to End Picky Children Food Battles: How many times have you heard, “I’m not gonna eat that. It’s gross!” Maybe your kids are a bit more polite about it, but nevertheless, there are a lot of children...

7 Reasons Cheat Meals Fail

7 Reasons Cheat Meals Fail (Source) Cheat Meals Fail. If you are a foodie, then you only have two choices. 1) Try to learn to eat in moderation again. Give willpower another shot and allow yourself to have cheat meals every now and then. 2) Never eat these foods...

D.I.Y. Fitness

D.I.Y. Fitness (Source) D.I.Y. Fitness. For those of us who are always on the run, finding time to exercise can be a challenge. While work, school and day-to-day stresses are a part of life, it can be tough to climb out of bed early and hit the gym; or prioritize an...

Keep Your Environment Healthy

Keep Your Environment Healthy (Source) Keep Your Environment Healthy. With so much competition between brands, many of which cleverly phrase product names and ingredients in misleading ways, it’s often hard to keep track of what’s truly healthy anymore....

Antioxidant Formulas

Antioxidant Formulas (Source) Tips to keep in mind when choosing antioxidant-rich foods and Antioxidant Formulas. Because there are many different types of antioxidants that can protect your tissues from different types of damage, it is best to eat a range of...

Standing against Sitting

Standing against Sitting (Source) Standing against Sitting. Increasing evidence suggests prolonged sitting – even “productive” sitting, as many of us do at work every day – is associated with profound health risks – even death – compared to more active...

Grass Fed Does Not Mean Organic

Grass Fed Does Not Mean Organic (Source) Grass Fed Does Not Mean Organic. There has been a lot of information in the past few years about the benefits of eating grass fed beef. Unfortunately, the public, and often the grocer as well, have confused the term grass fed...

Exercise Watching Television

Exercise Watching Television Exercise Watching Television. Get off the couch to change the channel. If your favorite TV shows are pulling you away from your workout, why not combine the two? The American Council on Exercise offers these suggestions: Ditch the remote...

Examine Fish Oil Purity Freshness

Examining Fish Oil Purity Freshness Examining Fish Oil Purity Freshness – Omega-3 fatty acids, specifically DHA and EPA have anti-inflammatory properties because they balance out the Omega 6 fatty acids that tend to lend themselves to the more pro-inflammatory...

Prevent Whole Food Plant-Based Diet Iron Deficiency

Prevent Whole Food Plant-Based Diet Iron Deficiency (Source) Prevent Whole Food Plant-Based Diet Iron Deficiency. Iron deficiency is the most common and widespread nutritional disorder in the world. It affects a large number of children and women in developing...

Common Diet Mistakes Health Nuts Make

Common Diet Mistakes Health Nuts Make (Source) Common Diet Mistakes Health Nuts Make – There are phases we typically go through while learning to eat right and take control of our health. We tend to replace our bad habits with less harmful, but still bad habits....

Nine Diabetes Herbal Remedies

Nine Diabetes Herbal Remedies (Source) Nine Diabetes Herbal Remedies – Diabetes is a health condition which must be taken seriously. While it is useful for diabetics to be under the supervision of a healthcare practitioner, there are some things which you can do...

What Fish Oil Supplements Contain

What Fish Oil Supplements Contain (Source) What Fish Oil Supplements Contain – If you use capsules, look for concentrated fish oil capsules or take enough of them to get the recommended dose. – Typical fish oil supplements found in most stores and...

Key Things Diabetes Health Teams May Omit

Key Things Diabetes Health Teams May Omit (Source) Key Things Diabetes Health Teams May Omit – Why was I not told that before? It’s a question many of us with diabetes have asked ourselves at some point.  The amount of information about diabetes we’re given can...

Ask Local Farmers Market Vendors 4 Questions

Ask Local Farmers Market Vendors 4 Questions (Source) Ask Local Farmers Market Vendors 4 Questions – For the past 50 years, an overwhelming amount of farmland in the US has become concentrated into the hands of the few, as the idea of mono-culture has expanded...

Diabetes and Morning High Blood Sugar

(Source) For people taking insulin for diabetes, blood sugar levels are often elevated in the morning (hyperglycemia). This is likely caused by inadequate amounts of long-acting insulin before dinner or at bedtime. Morning high blood sugar is referred to as either the...

Slash Organic Food Bill Tips

Slash Organic Food Bill Tips (Source) Slash Organic Food Bill Tips – As the economy continues to limp along, many are experiencing a belt-tightening effect on their budgets. Unfortunately, this often results in choosing conventional foodstuffs over organic in an...

Get Great 5 Minute Workouts

Get Great 5 Minute Workouts (Source) Get Great 5 Minute Workouts – “I just don’t have the time” is perhaps the most common excuse for not exercising regularly, especially among the 25-and-older crowd, who are generally immersed in time- and...

Lowest Carbohydrate Roman Diet Common Vegetables

Lowest Carbohydrate Roman Diet Common Vegetables (Source) Lowest Carb Containing Vegetables When it comes to comparing which vegetable has fewer carbohydrates it is not necessarily an easy process since veggies come in all sizes and shapes. Serving size is important...

Interval Training Prevents Disease

Interval Training Prevents Disease (Source) Interval Training Prevents Disease – It’s been said that movement is life, and when it comes to preventing disease and maximizing fitness results, nothing seems to beat good old-fashioned movement in any form....

Helping Kids Adopt Healthy Lifetime Habits

Helping Kids Adopt Healthy Lifetime Habits (Source) Helping Kids Adopt Healthy Lifetime Habits – Children are malleable beings and sometimes that means you have a handful on your hands…but sometimes, that works in your favor. In the case of trying to help your...

Fruits Vegetables Wax Types

Fruits Vegetables Wax Types Source) Fruits Vegetables Wax Types – Conventionally grown fruits and vegetables are often waxed to prevent moisture loss, protect them from bruising during shipping, and increase their shelf life. When purchasing non-organic fruits...

10 Critical Healthier Body Upgrades

10 Critical Healthier Body Upgrades 10 Critical Healthier Body Upgrades – It is often difficult for people to completely drop old health compromising habits and pick up completely new ones, even if it is a better choice for their health. Due to that fact,...

Save Money Eating Organic Non-GMO Foods

Save Money Eating Organic Non-GMO Foods (Source) Save Money Eating Organic Non-GMO Foods – Everybody who cares about their health wants to eat organic, non-GMO foods, but the challenge is being able to afford it, right? Thanks to dwindling economic opportunities...