Quitting Soda Sugary Drinks

Quitting Soda Sugary Drinks (Source) Quitting Soda Sugary Drinks – As Americans, we’re becoming more health conscious, a change reflected in the creation of a $60 billion weight-loss industry. Generally, we seek to become healthier by changing our exercise...

Limiting Carbs to Dinner-Time Reduces Diabetes Risk

Limiting Carbs to Dinner-Time Reduces Diabetes Risk (Source) Limiting Carbs to Dinner-Time Reduces Diabetes Risk – An experimental diet with carbohydrates eaten mostly at dinner could benefit people suffering from severe and morbid obesity, according to new...

Mindful Eating Equals Traditional Ed Lowering Blood Sugar

Mindful Eating Equals Traditional Ed Lowering Blood Sugar (Source) Mindful Eating Equals Traditional Ed Lowering Blood Sugar – In a comparison study of the effectiveness of the two types of behavioral interventions, participants lost about the same amount of...

Dietary Style Causes Diabetes Other Diseases

Dietary Style Causes Diabetes Other Diseases Health-e-Solutions Comment Dietary Style Causes Diabetes Other Diseases – We agree with Dr Su, the author of this article and the book, Carbohydrates Can Kill. The outlandish amounts of carbohydrates that are consumed...

Current Diabetes Guidelines Hurt People

Current Diabetes Guidelines Hurt People Current Diabetes Guidelines Hurt People – A large majority of both type 1 and type 2 diabetics have poor blood sugar control, and they are suffering additional complications because of this. Many are following the ADA...

Whole Foods Trump Active Ingredients

Whole Foods Trump Active Ingredients Source) Whole Foods Trump Active Ingredients – Western science is obsessed with deconstructing food, researching and analyzing its component parts, isolating the “active ingredients,” repackaging them in pills or...

Roman Diet Carbs Improve Brain Function

Roman Diet Carbs Improve Brain Function Roman Diet Carbs Improve Brain Function – According to certain health authorities, the recommended daily minimum for carbohydrate is 130 grams. The reason is that the brain is assumed to be dependent on glucose for fuel....

Interval Walking Benefits Type 2 Diabetes

Interval Walking Benefits Type 2 Diabetes (Source) Interval Walking Benefits Type 2 Diabetes – Interval-walking training improved glycemic control, weight loss, and insulin sensitivity, for individuals with type 2 compared with continuous walking with equivalent...

Kale Packs Astounding Nutrients

Kale Packs Astounding Nutrients (Source) Kale Packs Astounding Nutrients – Kale, native to the Mediterranean, was one of the earliest vegetables cultivated by the ancient Egyptians and Romans. As a cruciferous vegetable, it packs an astounding amount of...

Thanks for Helping Us Get Our Son Back

Thanks for Helping Us Get Our Son Back “Thanks for Helping Us Get Our Son Back!” I think most of us who have had a child diagnosed with type 1 diabetes can relate to this father’s comment about his son. There is not much that is more healing to the...

Managing Weight Gain Taking Insulin

Managing Weight Gain Taking Insulin (Source) Managing Weight Gain Taking Insulin – The reason for weight gain when you are taking insulin is you are no longer losing large amounts of sugar and calories through your urine as when your blood sugar levels are...

Detoxing Pesticides from Your Body

Detoxing Pesticides from Your Body (Source) Detoxing Pesticides from Your Body – If you don’t know by now, pay closer attention – pesticides are everywhere. They are on our food, in our water, and in the air. They find their way into our bodies through a...

Acai Berries Offer Nutrition Stable Blood Sugars

Acai Berries Offer Nutrition Stable Blood Sugars Acai Berries Offer Nutrition Stable Blood Sugars – Acai (pronounced Ah-Sigh-Ee) is a fruit packed with an amazing range of nutritional and health benefits. This small berry from the Brazilian Amazon is packed with...

What Being Fat Adapted Means

What Being Fat Adapted Means (Source) What Being Fat Adapted Means – [W]hat exactly does it mean to be “fat-adapted”? How can you tell if you’re fat-adapted or still a “sugar-burner”? Fat-adaptation is the normal, preferred metabolic state of the human. It’s...

Olive Oil Enriched Mediterranean Diet Protects Bone

Olive Oil Enriched Mediterranean Diet Protects Bone (Source) Olive Oil Enriched Mediterranean Diet Protects Bone – A study to be published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism (JCEM) shows consumption of a Mediterranean...

Interview: How 2 Brothers Control Type 1 Diabetes Without Insulin

Interview: How 2 Brothers Control Type 1 Diabetes Without Insulin (Source) Health-e-Solutions comment:  Can 2 Brothers Control Type 1 Diabetes Without Insulin? Our friend, Carlos “Charlie G.” Gonzalez interviewed us for his web site, Healing Diabetes at...

Eating Breakfast Lowered Diabetes Risk

Eating Breakfast Lowered Diabetes Risk (Source) Eating Breakfast Lowered Diabetes Risk – In two studies, one done in men and another in women, researchers followed people’s eating patterns over decades. They found people who regularly ate breakfast lowered...

Glycemic Index Can Help Control Blood Sugar

Glycemic Index Can Help Control Blood Sugar (Source) Glycemic Index Can Help Control Blood Sugar – Many people have heard of the glycemic index (GI), but few truly understand what it’s all about. A recent study showed that eating foods low on the GI scale...

Low Carbohydrate Diets Diabetes Management

Case for Low Carbohydrate Diets Diabetes Management Low Carbohydrate Diets Diabetes Management – Health-e-Solutions comment: This article describes adeptly the case for low carbohydrate diets in the management of diabetes. The Roman Diet is not truly low-carb as...

Corn Silk Increases Insulin Recovers Beta Cells

Corn Silk Increases Insulin Recovers Beta Cells (Source) Corn Silk Increases Insulin Recovers Beta Cells – Corn silk contains proteins, vitamins, carbohydrates, Ca, K, Mg and Na salts, fixed and volatile oils, steroids such as sitosterol and stigmasterol,...

Rice Types Glycemic Index Varies

Rice Types Glycemic Index Varies (Source) Rice Types Glycemic Index Varies – Research analyzing 235 types of rice from around the world has found its glycemic index (GI) varies from one type of rice to another with most varieties scoring a “low”...

Low-GI Meals Decrease Glucose Insulin Not Appetite

Low-GI Meals Decrease Glucose Insulin Not Appetite (Source) Low-GI Meals Decrease Glucose Insulin Not Appetite – Lowering the glycemic index (GI) or carbohydrate content of mixed meals reduces blood glucose and insulin levels throughout the day without...

Very Low Glycemic Diet Healthier than Low-Carb

Very Low Glycemic Diet Healthier than Low-Carb (Source) Very Low Glycemic Diet Healthier than Low-Carb – A new study published in the Journal of American Medical Association challenges the notion that “a calorie is a calorie.” The study, led by Cara...

Happy Health-e-Halloween

Health-e-Solutions wishes you a Happy Halloween, not too scary, full of fun and healthy food and exercise. If you’re planning a Halloween party for the neighborhood kids, candy and other “junk food” aren’t your only options. For...