These 5 Mistakes Reduce Supplement Effectiveness

Health-e-Tip: These 5 Mistakes Reduce Supplement Effectiveness (Source) There are many reasons why nutritional supplements are sometimes ineffective. In some cases, it is simply due to a bad product that does not meet the label claims or is produced with poor quality...

Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

Never Use Agave

Never Use Agave (Source) Many people use agave in their recipes even though they are Real Foodies. They may not have heard the truth about agave. According to Russ Bianchi, executive of a globally recognized food and beverage development company, who lectured about...

Zinc Boosts Thyroid Health

Zinc Boosts Thyroid Health (Source) Thyroid dysfunction is one of the most common hormone disorders in the world, but new research shows that zinc boosts thyroid health with zinc. Supplementation with zinc can have dramatic benefits for those suffering from abnormal...

The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

Is Fish Better Than Supplements?

Why Is Fish Better Than Supplements? (Source) Research findings answer the question why is obtaining omega-3 fatty acids from natural food sources such as oily fish better than supplements.   Omega-3 fatty acids found in oily fish may have diverse...

Open Sesame! 10 Amazing Health Benefits

Open Sesame! 10 Amazing Health Benefits Of This Super-Seed (Source) Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years.  While it is beginning to regain favor due to its exceptionally high...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

Magnesium Helps People Achieve Better Health

Magnesium Helps People Achieve Better Health (Source) Magnesium Helps People Achieve Better Health. Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Prevent Whole Food Plant-Based Diet Iron Deficiency

Prevent Whole Food Plant-Based Diet Iron Deficiency (Source) Prevent Whole Food Plant-Based Diet Iron Deficiency. Iron deficiency is the most common and widespread nutritional disorder in the world. It affects a large number of children and women in developing...

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Alkaline Diets Favor Lean Tissue Mass

Alkaline Diets Favor Lean Tissue Mass (Source) Abstract – Alkaline Diets Favor Lean Tissue Mass Background: Maintaining muscle mass while aging is important to prevent falls and fractures. Metabolic acidosis promotes muscle wasting, and the net acid load from...

Alkaline Foods Supplements Build Strong Bones

Alkaline Foods Supplements Build Strong Bones (Source) Alkaline Foods Supplements Build Strong Bones – While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

10 Amazing Sesame Seed Health Benefits

10 Amazing Sesame Seed Health Benefits Health-e-Solutions comment: 10 Amazing Sesame Seed Health Benefits – Sesame seeds and tahini (sesame seeds ground into a paste) are a great addition to the Health-e-Solutions lifestyle. They have a unique flavor for added...

Vitamin K Cuts Elderly Diabetes Risk 50 Percent

Vitamin K Cuts Elderly Diabetes Risk 50 Percent (Source) Vitamin K Cuts Elderly Diabetes Risk 50 Percent – New cases of diabetes continue to increase exponentially every five to ten years. The toll this disease takes on millions of unsuspecting children and...

Every Day Alkalizing Foods Encourage Vibrant Health

Every Day Alkalizing Foods Encourage Vibrant Health Every Day Alkalizing Foods Encourage Vibrant Health – The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined...

Magnesium Importance Far Greater Than Imagined

Magnesium Importance Far Greater Than Previously Imagined (Source) Magnesium Importance Far Greater Than Previously Imagined – Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and...

Walnuts Many Health Benefits Include Diabetes

Walnuts Many Health Benefits Include Diabetes (Source) Walnuts Many Health Benefits Include Diabetes – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized...

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless (Source) Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless – The RDA is a public health recommendation designed to meet the needs of the general U.S. population. To determine nutrient...

Kale Crouching Garnish Hidden SuperFood

Kale Crouching Garnish Hidden SuperFood (Source) Kale Crouching Garnish Hidden SuperFood – Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healthy foods in existence today? Few foods commonly available at the produce...

Heirlooms Hybrids GMO Differences

Heirlooms hybrids GMO Differences (Source) Heirlooms hybrids GMO Differences – There has been plenty of discussion surrounding the food supply, and for good reason. Natural, nutritious food seems to be rare compared to its altered, compromised counterparts. This...

Apple Cider Vinegar Processed Food Not Magic

Apple Cider Vinegar Processed Food Not Magic (Source) Apple Cider Vinegar Processed Food Not Magic – When thinking about apple cider vinegar and its potential benefits, it’s important to keep in mind that it is not a whole food, but rather a liquid derived...