Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon (Source) The first step to alleviate high blood sugar is to stop eating any refined sugar or white sugar. Read packaging for hidden sugars in processed foods such as corn sweeteners. Or better yet,...

Consider Nutritional Yeast Individually

Consider Nutritional Yeast Individually (Source) Consider Nutritional Yeast Individually – Is nutritional yeast good or bad? Since the publishing of the “Yeast Connection”, yeast has caught a bad wrap. Many people stayed clear of anything that said yeast on the...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Walnuts Many Health Benefits Include Diabetes

Walnuts Many Health Benefits Include Diabetes (Source) Walnuts Many Health Benefits Include Diabetes – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized...

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless (Source) Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless – The RDA is a public health recommendation designed to meet the needs of the general U.S. population. To determine nutrient...

Chromium Helps Regulate Blood Sugar Insulin Levels

Chromium Helps Regulate Blood Sugar Insulin Levels (Source) Chromium Helps Regulate Blood Sugar Insulin Levels – Chromium plays a key role in carbohydrate metabolism by forming the “glucose tolerance factor,” or GTF. What can high-chromium foods do...

Diabetes Control Requires Proper Nutrients

Diabetes Control Requires Proper Nutrients (Source) Diabetes Control Requires Proper Nutrients – Disturbingly, diabetes kills more people in America than breast cancer and AIDS combined. The World Health Organization anticipates that by 2030, over 360 million...

8 Steps to Stop Nighttime Binges

8 Steps to Stop Nighttime Binges 8 Steps to Stop Nighttime Binges – This article by Dr. Mark Hyman [edited to match the Health-e-Solutions lifestyle] discusses binge eating and what you can do about it. This is an important topic, especially in light of the...

The Secret Ingredient to Improving Health

(Source) Remove unnecessary stressors, seek balance and strive for enjoyment on your ever-changing quest for health and vitality. While most of you will undoubtedly experience remarkable recovery of your enthusiasm for life via improved health and even complete...

The Diabetes Echo Effect

Diabetes Echo Effect Health-e-Solutions comment: This article by Jon Barron, Diabetes Echo Effect, provides a unique word picture for the pathogenesis of type 2 diabetes: an amplifying system of “echos” from the initial “sound” of insulin resistance. The supplements...

Green of the Week – Cilantro

What is Cilantro? Cilantro is a culinary herb commonly found in Mexican and Asian cuisine. It is also known as Mexican parsley. It is related to coriander, the ground seed of the leafy cilantro plant. Fresh cilantro has a strong aroma, either people love it or dislike...

The Health Benefits of Onions

(Excerpt) What would a kitchen be without the distinctively pungent smell and taste of onions filling out the flavors of almost every type of cuisine imaginable? Fortunately, yellow storage onions are available throughout the year although sweet varieties have a much...

Diabetes: Preventable, Reversible Entirely

Diabetes: Preventable, Reversible Entirely (Excerpt) Health-e-Solutions comment: Sayer Ji, the author of this thought-provoking and controversial article, Diabetes: Preventable, Reversible Entirely, is the founder of GreenMedInfo.com and the author of The Dark Side of...

Health-e-Tip: Micronutrient Deficiencies and Blood Sugar Imbalances

(Excerpt) The spectrum of blood sugar imbalances includes hyperglycemia (high blood sugar), hypoglycemia (low blood sugar) and reactive hypoglycemia (a combination of both high and low blood sugar). Each of these conditions is associated with fatigue, irregular energy...

Health-e-Tip: Natural Remedies Smooth Blood Sugar and Cut Cravings

(Excerpt) Refined sugar has wormed its way into virtually all of the processed foods that make up most of the calories Americans consume. Little wonder, then, that so many are dependent on this dangerous substance just to make it through the day. To manage daily...

Health-e-Tip: Seven Reasons You Should Eat Organic

(Excerpt) There are plenty of good reasons why, in a world increasingly filled with processed – and over-processed – foods, that eating organic not only makes the most sense for your body, but for the planet as well. Here are seven reasons why you should...

Is Dietary Carbohydrate Essential Human Nutrition?

Is Dietary Carbohydrate Essential Human Nutrition? (Excerpt) Is Dietary Carbohydrate Essential Human Nutrition? Eric C Westman, Department of Medicine Duke University Medical Center wrote the following letter to the editor of American Journal of Clinical Nutrition,...

8 Steps to Reversing “Diabesity”

(Excerpt) The entire spectrum of “diabesity” including all of its complications—diabetes, elevated blood sugar, blood pressure, and cholesterol—are simply downstream symptoms that result from problems with diet, lifestyle, and environmental toxins interacting with our...

Broccoli for Diabetes Health

Broccoli is loaded with vitamins, minerals, fiber and antioxidants that help prevent damage from free radicals. Broccoli helps recharge your immune system and is a useful ally in preventing diabetes and complications like cardiovascular disease. Vitamin C in broccoli...

Injection-free Treatment for Type 1 and 2 Diabetes Patients?

(Excerpt) A compound found in garlic is the basis of a potential orally-available drug candidate for types 1 and 2 diabetes. Diabetes incidence is increasing worldwide, and there is a continuing need to develop effective treatments. Existing treatments involve either...

Supplements for the Disease That Ages You Twice As Fast

(Excerpt) According to an interesting statistic from the University of Michigan, more than 25 million Americans could be aging twice as fast as the rest of us. (1) Could you be one of the statistics? Well, if you suffer from diabetes, it’s quite possible. Diabetes is...