What the Heck is Nutritional Yeast?

What the Heck is Nutritional Yeast? (Source) Nutritional yeast: neither the word “nutritional” nor the word “yeast” conjures up mouthwatering images, but the truth is, its nutritional value makes it a compelling ingredient to consider. So what is it, why use it, and...

Consider Nutritional Yeast Individually

Consider Nutritional Yeast Individually (Source) Consider Nutritional Yeast Individually – Is nutritional yeast good or bad? Since the publishing of the “Yeast Connection”, yeast has caught a bad wrap. Many people stayed clear of anything that said yeast on the...

Folate Folic Acid Differences

Folate Folic Acid Differences (Source) Folate Folic Acid Differences. If I asked you which of these vitamins was found naturally in food, folate or folic acid, would you know the answer? If not, you’re in good company. Medical professionals, nutrition experts, and...

Thin Asians Hidden Body Fat Increases Diabetes Risk

Thin Asians Hidden Body Fat Increases Diabetes Risk (Source) Thin Asians Hidden Body Fat Increases Diabetes Risk. Type 2 diabetes can occur in many seemingly thin people from ethnic minorities…. Researchers showed that Japanese American women are twice as likely...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Effective Celiac Disease Vitamin Supplements

Effective Celiac Disease Vitamin Supplements (Source) Effective Celiac Disease Vitamin Supplements. Celiac disease is a typical example of a malabsorption syndrome conferring increased risk for various deficiency states, including folate and vitamin B12....

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Healthy Eating Affects Health Longevity

Healthy Eating Affects Health, Longevity (Source) Healthy Eating Affects Health – Have you ever wondered how and why certain people seem to appear either younger or much older than their actual chronological age? Certainly genetic inheritance has some impact on...

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless (Source) Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless – The RDA is a public health recommendation designed to meet the needs of the general U.S. population. To determine nutrient...

Eat Healthy Colorful Plant Foods

Eat Healthy Colorful Plant Foods (Source) Eat Healthy Colorful Plant Foods – Natural foods come in all different shapes, sizes, and colors.  Everything on earth has its own unique function and characteristics.  Eating fruits and vegetables of a variety of...

Fennel Deserves Closer Look

Fennel Deserves Closer Look (Source) Fennel Deserves Closer Look – Fennel is an extremely flavorful herb/vegetable with a vast history of culinary and medicinal uses. In folk medicine, it was used to promote menstruation and to enhance lactation. (1) Native to...

Choline May Influence Lifelong Gene Expression

Choline May Influence Lifelong Gene Expression (Source) Choline May Influence Lifelong Gene Expression – Folic acid is perhaps the most well-known B vitamin, and is especially important for pregnant women to avoid certain birth defects. Now researchers have...

Salad Eaters Exceed Nutritional Requirements

Salad Eaters Exceed Nutritional Requirements (Source) Salad Eaters Exceed Nutritional Requirements – The standard dismissal by addicts of the western style diet is that salads are made up of rabbit food, and just as bird food is inadequate for the sustenance of...

Lemon Lime Alkalizing Benefits

Lemon Lime Alkalizing Benefits (Source) Lemon Lime Alkalizing Benefits – Many of us already know the benefits of drinking plenty of water and proper hydration, but with the simple addition of fresh lemon juice you may have yourself a very healing beverage. Begin...