Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

Phytic Acid and Absorption of Plant-Based Iron

Can Phytic Acid Interfere with the Absorption of Plant-Based Iron? (Source) Phytic acid is a unique substance that serves as one of the primary storage forms for phosphorus in plants. It is composed of inositol, a B vitamin-like molecule, and six phosphorus-containing...

Garlic Latest News

Garlic Latest News (Source) Garlic Latest News: For a small vegetable, garlic (Allium sativum) sure has a big, and well deserved, reputation. And although garlic may not always bring good luck, protect against evil, or ward off vampires, characteristics to which it...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Prevent Whole Food Plant-Based Diet Iron Deficiency

Prevent Whole Food Plant-Based Diet Iron Deficiency (Source) Prevent Whole Food Plant-Based Diet Iron Deficiency. Iron deficiency is the most common and widespread nutritional disorder in the world. It affects a large number of children and women in developing...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Unbelievably Nutritious Avocado

Unbelievably Nutritious Avocado (Source) Unbelievably Nutritious Avocado – Avocados are one of the healthiest foods on the planet. They are filled with a plethora of nutrients including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and...

Walnuts Many Health Benefits Include Diabetes

Walnuts Many Health Benefits Include Diabetes (Source) Walnuts Many Health Benefits Include Diabetes – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized...

Local Organic Trumps Non-Organic

Local Organic Trumps Non-Organic (Source) Local Organic Trumps Non-Organic – Most of the food sold in our supermarkets is nutritionally compromised. Part of the solution lies in locally grown organic foods, which hearken back to the more nutritionally beneficial...

Concerning Nutrient Dense Sesame Seeds

Concerning Nutrient Dense Sesame Seeds Concerning Nutrient Dense Sesame Seeds – Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are also the main ingredients in tahini (sesame seed paste). These nutrient-dense,...

Pumpkin Seed Nutrition Health Benefits

Pumpkin Seed Nutrition Health Benefits (Source) Pumpkin Seed Nutrition Health Benefits – The chart below details the %Daily Value that a serving of pumpkin seeds provides for each of the nutrients of which it is a good, very good, or excellent source. Nutrients...

Kale Packs Astounding Nutrients

Kale Packs Astounding Nutrients (Source) Kale Packs Astounding Nutrients – Kale, native to the Mediterranean, was one of the earliest vegetables cultivated by the ancient Egyptians and Romans. As a cruciferous vegetable, it packs an astounding amount of...

Beta Cell Death Iron Transport Linked

Beta Cell Death Iron Transport Linked (Source) Beta Cell Death Iron Transport Linked – Scientists have been trying to explain the causes of diabetes for many years. Researchers at the University of Copenhagen and Novo Nordisk A/S have now shown that the...

Kale Nutrition Surpasses Broccoli

Kale Nutrition Surpasses Broccoli (Source) Kale Nutrition Surpasses Broccoli – Kale is a form of wild cabbage with purple or green leaves and was one of the commonest green vegetables in Europe until the latter part of the Middle Ages. It grows well into winter,...

Undesirable Weeds Considered Superfoods

Undesirable Weeds Considered Superfoods (Source) Undesirable Weeds Considered Superfoods – What makes a plant a weed? The definition is subjective and very much dependent on context but if it’s of a hardy nature, an invasive character and nobody really...

Salad Eaters Exceed Nutritional Requirements

Salad Eaters Exceed Nutritional Requirements (Source) Salad Eaters Exceed Nutritional Requirements – The standard dismissal by addicts of the western style diet is that salads are made up of rabbit food, and just as bird food is inadequate for the sustenance of...

Life-long Vegans Enhance Nutrient Absorption

Life-long Vegans Enhance Nutrient Absorption (Source) – A study of the bone health of long term vegan women showed density that surprised many western physicians. Comparing the bones of over two hundred vegan and non-vegan women, researchers were caught...

Pumpkin Seed Remarkable Healing Properties

Pumpkin Seed Remarkable Healing Properties (Source) Pumpkin Seed Remarkable Healing Properties – Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As...

Acai Berries Offer Nutrition Stable Blood Sugars

Acai Berries Offer Nutrition Stable Blood Sugars Acai Berries Offer Nutrition Stable Blood Sugars – Acai (pronounced Ah-Sigh-Ee) is a fruit packed with an amazing range of nutritional and health benefits. This small berry from the Brazilian Amazon is packed with...

Zinc Plays Key Role in Supporting Key Biological Processes

(Source) Zinc is an essential mineral which, although required in only limited amounts, the body cannot produce and a steady supply must be maintained in order to support important body processes like strengthening the immune system, wound healing, cell division and...

6 Healthy Reasons to Eat More Cinnamon

(Source) If you live in North America or Europe that jar of “cinnamon” in your cupboard is probably not truly cinnamon at all, but a very similar spice known as cassia or “bastard cinnamon.” True cinnamon is usually labeled “Ceylon...