Carnitine: Converting Fat into Energy

(Excerpt) Your body, with the help of a powerful nutrient, can burn fat to create energy.  Exciting new research keeps pouring in about the powerful fat-blasting abilities of the vitamin-like nutrient carnitine.  Most people only get about 50 mg. of carnitine in their...

Protect Your Thyroid

(Excerpt) The thyroid is an endocrine organ and what that means is that it produces hormones. The hormones produced by the thyroid include something called T3 and T4. Many factors affect our thyroid functioning such as foods that block thyroid action or foods that are...

Polyunsaturated Fatty Acids (PUFAs) May be Dangerous to Your Health

(Excerpt) Polyunsaturated fatty acid (PUFA) is the technical term for a type of fat (fatty acid) with two or more (poly) double bonds (unsaturated). They exist in many different forms, varying in chain length, degree of unsaturation, and rotation around the double...

The Amazing Chia Seed

(Excerpt) Chia seeds are one of the most powerful and nutritious superfoods in the world. Chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3 essential...

Natural Compound Helps Reverse Diabetes in Mice

(Excerpt) (Excerpt) Researchers at Washington University School of Medicine in St. Louis have restored normal blood sugar metabolism in diabetic mice using a compound the body makes naturally. The finding suggests that it may one day be possible for people to take the...

Callum’s Story: From a Life Sentence to Freedom

Callum’s Story: From a Life Sentence to Freedom The following compelling and personal story was shared with us by Ailsa from Canada. It is Callum’s stroy. It is a wonderful story that takes you along with them on their journey; beginning with the day...