Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

6 Reasons to Eat More Potassium

6 Reasons to Eat More Potassium (Source) Eat more potassium! Potassium is a big deal, at least to the World Health Organization, which has recently stated that adults should consume more than 4 grams of this mineral daily. Other medical experts agree potassium is...

16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

Never Use Agave

Never Use Agave (Source) Many people use agave in their recipes even though they are Real Foodies. They may not have heard the truth about agave. According to Russ Bianchi, executive of a globally recognized food and beverage development company, who lectured about...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

Is Fish Better Than Supplements?

Why Is Fish Better Than Supplements? (Source) Research findings answer the question why is obtaining omega-3 fatty acids from natural food sources such as oily fish better than supplements.   Omega-3 fatty acids found in oily fish may have diverse health-promoting...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

Magnesium Helps People Achieve Better Health

Magnesium Helps People Achieve Better Health (Source) Magnesium Helps People Achieve Better Health. Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50...

Alkaline Diets Favor Lean Tissue Mass

Alkaline Diets Favor Lean Tissue Mass (Source) Abstract – Alkaline Diets Favor Lean Tissue Mass Background: Maintaining muscle mass while aging is important to prevent falls and fractures. Metabolic acidosis promotes muscle wasting, and the net acid load from...

Alkaline Foods Supplements Build Strong Bones

Alkaline Foods Supplements Build Strong Bones (Source) Alkaline Foods Supplements Build Strong Bones – While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Unbelievably Nutritious Avocado

Unbelievably Nutritious Avocado (Source) Unbelievably Nutritious Avocado – Avocados are one of the healthiest foods on the planet. They are filled with a plethora of nutrients including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and...

Every Day Alkalizing Foods Encourage Vibrant Health

Every Day Alkalizing Foods Encourage Vibrant Health Every Day Alkalizing Foods Encourage Vibrant Health – The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined...

Walnuts Many Health Benefits Include Diabetes

Walnuts Many Health Benefits Include Diabetes (Source) Walnuts Many Health Benefits Include Diabetes – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized...

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless (Source) Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless – The RDA is a public health recommendation designed to meet the needs of the general U.S. population. To determine nutrient...

Kale Crouching Garnish Hidden SuperFood

Kale Crouching Garnish Hidden SuperFood (Source) Kale Crouching Garnish Hidden SuperFood – Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healthy foods in existence today? Few foods commonly available at the produce...

Plasma Bicarbonate Lowers Type 2 Diabetes Risk

Plasma Bicarbonate Lowers Type 2 Diabetes Risk (Source) Abstract: Plasma Bicarbonate Lowers Type 2 Diabetes Risk Background: Several biomarkers of metabolic acidosis, including lower plasma bicarbonate and higher anion gap, have been associated with greater insulin...

Eat Healthy Colorful Plant Foods

Eat Healthy Colorful Plant Foods (Source) Eat Healthy Colorful Plant Foods – Natural foods come in all different shapes, sizes, and colors.  Everything on earth has its own unique function and characteristics.  Eating fruits and vegetables of a variety of...

Garlic Facts Remedies Health Benefits

Garlic Facts Remedies Health Benefits (Source) What is Garlic? Garlic Facts Remedies Health Benefits – Garlic is one of the most valuable and versatile foods on the planet. Garlic, Latin name Allium sativum, belongs to the onion family Alliaceae including...

Best Drinking Water Types

Best Drinking Water Types (Source) Best Drinking Water Types – Water: it makes up almost 75% of your body and is absolutely necessary for life. You probably know you should drink 8 to 10 glasses of this life-giving liquid per day, but have you given serious...

Local Organic Trumps Non-Organic

Local Organic Trumps Non-Organic (Source) Local Organic Trumps Non-Organic – Most of the food sold in our supermarkets is nutritionally compromised. Part of the solution lies in locally grown organic foods, which hearken back to the more nutritionally beneficial...

Diabetes Control Requires Proper Nutrients

Diabetes Control Requires Proper Nutrients (Source) Diabetes Control Requires Proper Nutrients – Disturbingly, diabetes kills more people in America than breast cancer and AIDS combined. The World Health Organization anticipates that by 2030, over 360 million...

Fennel Deserves Closer Look

Fennel Deserves Closer Look (Source) Fennel Deserves Closer Look – Fennel is an extremely flavorful herb/vegetable with a vast history of culinary and medicinal uses. In folk medicine, it was used to promote menstruation and to enhance lactation. (1) Native to...

3 Key Anti Aging Blood Sugar Control Strategies

3 Key Anti Aging Blood Sugar Control Strategies 3 Key Anti Aging Blood Sugar Control Strategies Health-e-Solutions comment: This article was specifically for anti-aging. Because the principles also apply to the Health-e-Solutions lifestyle we include it so you can see...