How Vegetarians Get B12 from Foods

Health-e-Tip: How Vegetarians Get B12 from Foods (Source) Here we discuss how vegetarians get B12 from food. For most Americans, the risk of dietary deficiency of vitamin B12 is quite low. The median intake of vitamin B12 in the United States and Canada has been...

What the Heck is Nutritional Yeast?

What the Heck is Nutritional Yeast? (Source) Nutritional yeast: neither the word “nutritional” nor the word “yeast” conjures up mouthwatering images, but the truth is, its nutritional value makes it a compelling ingredient to consider. So what is it, why use it, and...

Consider Nutritional Yeast Individually

Consider Nutritional Yeast Individually (Source) Consider Nutritional Yeast Individually – Is nutritional yeast good or bad? Since the publishing of the “Yeast Connection”, yeast has caught a bad wrap. Many people stayed clear of anything that said yeast on the...

Phytic Acid and Absorption of Plant-Based Iron

Can Phytic Acid Interfere with the Absorption of Plant-Based Iron? (Source) Phytic acid is a unique substance that serves as one of the primary storage forms for phosphorus in plants. It is composed of inositol, a B vitamin-like molecule, and six phosphorus-containing...

Thin Asians Hidden Body Fat Increases Diabetes Risk

Thin Asians Hidden Body Fat Increases Diabetes Risk (Source) Thin Asians Hidden Body Fat Increases Diabetes Risk. Type 2 diabetes can occur in many seemingly thin people from ethnic minorities…. Researchers showed that Japanese American women are twice as likely...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

Antioxidant Formulas

Antioxidant Formulas (Source) Tips to keep in mind when choosing antioxidant-rich foods and Antioxidant Formulas. Because there are many different types of antioxidants that can protect your tissues from different types of damage, it is best to eat a range of...

Effective Celiac Disease Vitamin Supplements

Effective Celiac Disease Vitamin Supplements (Source) Effective Celiac Disease Vitamin Supplements. Celiac disease is a typical example of a malabsorption syndrome conferring increased risk for various deficiency states, including folate and vitamin B12....

Alkaline Diet, Vitamins Halted Muscle Loss

Alkaline Diet, Vitamins Halted Muscle Loss (Source) Alkaline Diet, Vitamins Halted Muscle Loss. Having weaker, smaller muscles isn’t just a cosmetic problem for older people. It contributes to countless deaths and suffering in the elderly, too, because it puts...

Safest Vitamin B12 Source

Safest Vitamin B12 Source Safest Vitamin B12 Source. Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)? Watch the video below for the answer. Excessive meat consumption has potential health risks; so does eating fortified...

Cheapest Vitamin B12 Source

Cheapest Vitamin B12 Source Cheapest Vitamin B12 Source. Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year. All we really need is 4 to 7 micrograms (mcg) per day, but you need to take 2,500mcg per week, or 250mcg per day for your body to be able...

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

B12 Deficiency- What Everyone Should Know

B12 Deficiency- What Everyone Should Know (Source) B12 Deficiency- What Everyone Should Know – B12 deficiency is much more common than statistics indicate, with potentially devastating consequences. B12 deficiency can cause or is associated with: Premature aging...

Healthy Eating Affects Health Longevity

Healthy Eating Affects Health, Longevity (Source) Healthy Eating Affects Health – Have you ever wondered how and why certain people seem to appear either younger or much older than their actual chronological age? Certainly genetic inheritance has some impact on...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Keys Facing Overcoming Adversity

Keys Facing Overcoming Adversity (Source) Keys Facing Overcoming Adversity – It is impossible to avoid challenges and adversities in life. Whether it be a health crisis, job loss, death of a loved one, break up or other difficulty, we all must face and confront...

Diet Lifestyle Make Hypoglycemia Controllable

Diet Lifestyle Make Hypoglycemia Controllable (Source) Diet Lifestyle Make Hypoglycemia Controllable – Hypoglycemia is probably one of the most widespread disorders in America and the civilized nations today. It is not a disease as such, but rather a symptom...

Unbelievably Nutritious Avocado

Unbelievably Nutritious Avocado (Source) Unbelievably Nutritious Avocado – Avocados are one of the healthiest foods on the planet. They are filled with a plethora of nutrients including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and...

Walnuts Many Health Benefits Include Diabetes

Walnuts Many Health Benefits Include Diabetes (Source) Walnuts Many Health Benefits Include Diabetes – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized...

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless (Source) Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless – The RDA is a public health recommendation designed to meet the needs of the general U.S. population. To determine nutrient...

Eat Healthy Colorful Plant Foods

Eat Healthy Colorful Plant Foods (Source) Eat Healthy Colorful Plant Foods – Natural foods come in all different shapes, sizes, and colors.  Everything on earth has its own unique function and characteristics.  Eating fruits and vegetables of a variety of...

Pills Correcting Vitamin B Deficiency Lack Complexity

Pills Correcting Vitamin B Deficiency Lack Complexity () Pills Correcting Vitamin B Deficiency Lack Complexity – There is a major flaw in the entire concept of taking vitamins to improve one’s health. I call it the missing link in vitamin therapy, and the...

Immune System Boosting Food Types

Immune System Boosting Food Types (Source) Immune System Boosting Food Types – Everyone has to eat anyway, so relying on foods to give immune function a boost makes perfect sense. Here are some foods which can give anyone’s immunity a lift. Natural whole...

Vitamin D May Prevent Diabetics Clogged Arteries

Vitamin D May Prevent Diabetics Clogged Arteries (Source) Vitamin D May Prevent Diabetics Clogged Arteries – People with diabetes often develop clogged arteries that cause heart disease, and new research at Washington University School of Medicine in St. Louis...