How Vegetarians Get B12 from Foods

Health-e-Tip: How Vegetarians Get B12 from Foods (Source) Here we discuss how vegetarians get B12 from food. For most Americans, the risk of dietary deficiency of vitamin B12 is quite low. The median intake of vitamin B12 in the United States and Canada has been...

What the Heck is Nutritional Yeast?

What the Heck is Nutritional Yeast? (Source) Nutritional yeast: neither the word “nutritional” nor the word “yeast” conjures up mouthwatering images, but the truth is, its nutritional value makes it a compelling ingredient to consider. So what is it, why use it, and...

Consider Nutritional Yeast Individually

Consider Nutritional Yeast Individually (Source) Consider Nutritional Yeast Individually – Is nutritional yeast good or bad? Since the publishing of the “Yeast Connection”, yeast has caught a bad wrap. Many people stayed clear of anything that said yeast on the...

Phytic Acid and Absorption of Plant-Based Iron

Can Phytic Acid Interfere with the Absorption of Plant-Based Iron? (Source) Phytic acid is a unique substance that serves as one of the primary storage forms for phosphorus in plants. It is composed of inositol, a B vitamin-like molecule, and six phosphorus-containing...