Christmas Shift

Christmas Shift As we all know, the holidays – particularly Thanksgiving and Christmas – are a notorious time for over-indulgence. Great meals, holiday parties, and an overabundance of sugary treats are readily available during this time of year. These can...

Organic Tomatoes Tastier, More Nutritious

Organic Tomatoes Tastier, More Nutritious  (Source) A new study from a team of international university researchers has confirmed that organic tomatoes are not only more nutritious than their conventional counterparts: they also taste better. The research comes from...

Benefits of Lettuce for Digestion

(Source) Lettuce is one of the most popular green and leafy vegetables today, mostly used for salads. Their nutritional value may vary depending on the specific type of lettuce in question. What’s noteworthy though, is the ability of lettuce to affect a...

Sleep Influences Food Intake

Sleep Influences Food Intake (Source) Sleep influences food intake. A new study from the Perelman School of Medicine at the University of Pennsylvania looked at differences in the diet of people who reported different sleep patterns. Researchers analyzed data from the...

Antioxidant Formulas

Antioxidant Formulas (Source) Tips to keep in mind when choosing antioxidant-rich foods and Antioxidant Formulas. Because there are many different types of antioxidants that can protect your tissues from different types of damage, it is best to eat a range of...

Diabetes Control: Art and Science

Diabetes Control: Art and Science Diabetes Control: Art and Science: No one can predict how a particular food is going to affect your blood sugar on a particular day. Your body is simply too complex. It is important, of course, to try your best to make and educated...

Prevent Whole Food Plant-Based Diet Iron Deficiency

Prevent Whole Food Plant-Based Diet Iron Deficiency (Source) Prevent Whole Food Plant-Based Diet Iron Deficiency. Iron deficiency is the most common and widespread nutritional disorder in the world. It affects a large number of children and women in developing...

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Nine Diabetes Herbal Remedies

Nine Diabetes Herbal Remedies (Source) Nine Diabetes Herbal Remedies – Diabetes is a health condition which must be taken seriously. While it is useful for diabetics to be under the supervision of a healthcare practitioner, there are some things which you can do...

Aloe Vera Gel Research Review

Aloe Vera Gel Research Review Aloe Vera Gel Research Review – The excerpts below focus primarily on the clinical research and proposed mechanisms of action for aloe vera as an anti-diabetic or hypoglycemic agent. There is much more research on this widely used...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Diet Lifestyle Make Hypoglycemia Controllable

Diet Lifestyle Make Hypoglycemia Controllable (Source) Diet Lifestyle Make Hypoglycemia Controllable – Hypoglycemia is probably one of the most widespread disorders in America and the civilized nations today. It is not a disease as such, but rather a symptom...

Unbelievably Nutritious Avocado

Unbelievably Nutritious Avocado (Source) Unbelievably Nutritious Avocado – Avocados are one of the healthiest foods on the planet. They are filled with a plethora of nutrients including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and...

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless (Source) Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless – The RDA is a public health recommendation designed to meet the needs of the general U.S. population. To determine nutrient...

Kale Crouching Garnish Hidden SuperFood

Kale Crouching Garnish Hidden SuperFood (Source) Kale Crouching Garnish Hidden SuperFood – Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healthy foods in existence today? Few foods commonly available at the produce...

Testing Blood Ketones Surpasses Urine Ketone Accuracy

Testing Blood Ketones Surpasses Urine Ketone Accuracy by Roberta Kleinman, RN, M.Ed., CDE   November 28, 2012 Testing Blood Ketones Surpasses Urine Ketone Accuracy – There are certain situations when ketone testing is needed to reduce the risk of critical...

Pills Correcting Vitamin B Deficiency Lack Complexity

Pills Correcting Vitamin B Deficiency Lack Complexity (Source) Pills Correcting Vitamin B Deficiency Lack Complexity – There is a major flaw in the entire concept of taking vitamins to improve one’s health. I call it the missing link in vitamin therapy,...

Immune System Boosting Food Types

Immune System Boosting Food Types (Source) Immune System Boosting Food Types – Everyone has to eat anyway, so relying on foods to give immune function a boost makes perfect sense. Here are some foods which can give anyone’s immunity a lift. Natural whole...

Garlic Facts Remedies Health Benefits

Garlic Facts Remedies Health Benefits (Source) What is Garlic? Garlic Facts Remedies Health Benefits – Garlic is one of the most valuable and versatile foods on the planet. Garlic, Latin name Allium sativum, belongs to the onion family Alliaceae including...

Chromium Helps Regulate Blood Sugar Insulin Levels

Chromium Helps Regulate Blood Sugar Insulin Levels (Source) Chromium Helps Regulate Blood Sugar Insulin Levels – Chromium plays a key role in carbohydrate metabolism by forming the “glucose tolerance factor,” or GTF. What can high-chromium foods do...

Reversing Chronic Inflammation Reduces Diabetes Risk

Reversing Chronic Inflammation Reduces Diabetes Risk (Source) Reversing Chronic Inflammation Reduces Diabetes Risk – Inflammation is a normal, natural, and complex series of chemical and cellular activities performed by the body in response to injury or abnormal...

Diabetes Control Requires Proper Nutrients

Diabetes Control Requires Proper Nutrients (Source) Diabetes Control Requires Proper Nutrients – Disturbingly, diabetes kills more people in America than breast cancer and AIDS combined. The World Health Organization anticipates that by 2030, over 360 million...

8 Steps to Heal Autoimmune Disease

8 Steps to Heal Autoimmune Disease (Source) 8 Steps to Heal Autoimmune Disease – INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and...

Fennel Deserves Closer Look

Fennel Deserves Closer Look (Source) Fennel Deserves Closer Look – Fennel is an extremely flavorful herb/vegetable with a vast history of culinary and medicinal uses. In folk medicine, it was used to promote menstruation and to enhance lactation. (1) Native to...