Vitamin D Boosts Energy from the Inside Out

Vitamin D Boosts Energy from the Inside Out (Source) Researchers have proven vitamin D boosts energy at a cellular level in findings published by Newcastle University scientists. The hormone that is naturally manufactured in the body when we are exposed to sunlight is...

12 Ways to De-Stress Outdoors

Health-e-Tip: 12 Ways to De-Stress Outdoors (Source) Imagine combining exercise with the powerful effects of getting back in touch with nature – that’s one potent anti-stress combo! We’ve put together 12 fun and easy ways to de-stress outdoors! When you live in...

16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

Type 1 Diabetes and Thyroid Disease Risk

Type 1 Diabetes and Thyroid Disease Risk (Source) Link between ‘sister diseases’ is rooted in immune system problem, expert says. People who have type 1 diabetes are more likely than others to develop an autoimmune thyroid condition. Though estimates vary,...

Low Vitamin D Linked to Food Allergies

(Source) A lack of vitamin D increases the likelihood of food allergy in infants, according to new research by the Murdoch Childrens Research Institute. Researchers found infants who are vitamin D insufficient were three times more likely to have a food allergy. Those...

Cod Liver Oil May Lower Risk of Type 1 Diabetes

(Source) Abstract Background: In Norway, cod liver oil is an important source of dietary vitamin D and the long-chain omega−3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, all of which have biological properties of potential relevance for the prevention...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

Average Child Chronically Ill – What to Do

Average Child Chronically Ill – What to Do (Source) Average Child Chronically Ill – What to Do: Advocates of conventional medicine often try to claim that pharmaceutical drugs, vaccines, and other modern “health” interventions are responsible...

Kidneys, Creatinine, Type 1 Diabetes

Kidneys, Creatinine, Type 1 Diabetes Kidneys, Creatinine, Type 1 Diabetes: According to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), diabetes accounts for more than 43 percent of the more than 100,000 cases of kidney failure reported...

D.I.Y. Fitness

D.I.Y. Fitness (Source) D.I.Y. Fitness. For those of us who are always on the run, finding time to exercise can be a challenge. While work, school and day-to-day stresses are a part of life, it can be tough to climb out of bed early and hit the gym; or prioritize an...

Low Vitamin D Increases Type 1 Diabetes Risk

Low Vitamin D Increases Type 1 Diabetes Risk (Source) Low Vitamin D Increases Type 1 Diabetes Risk. Having adequate levels of vitamin D during young adulthood may reduce the risk of adult-onset type 1 diabetes by as much as 50%, according to researchers at Harvard...

Diabetes Control: Art and Science

Diabetes Control: Art and Science Diabetes Control: Art and Science: No one can predict how a particular food is going to affect your blood sugar on a particular day. Your body is simply too complex. It is important, of course, to try your best to make and educated...

Overweight Children Lack Vitamin D

Overweight Children Lack Vitamin D (Source) Overweight Children Lack Vitamin D. While overweight children are not lacking in calories, they are often lacking in nutrients.  That’s because the typical American diet is filled with calorie dense, yet nutritiously...

Alkaline Diet, Vitamins Halted Muscle Loss

Alkaline Diet, Vitamins Halted Muscle Loss (Source) Alkaline Diet, Vitamins Halted Muscle Loss. Having weaker, smaller muscles isn’t just a cosmetic problem for older people. It contributes to countless deaths and suffering in the elderly, too, because it puts...

Health Essential Vitamin E

Essential Vitamin E (Source) The Discovery of Vitamin E Essential Vitamin E – There are eight different compounds that are classified as vitamin E, and alpha-tocopherol, is used most actively and efficiently by humans. In 1922 two scientists named Evans and...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Whole World Will Develop Diabetes

Whole World Will Develop Diabetes Health-e-Solutions comment: This article by Sheri Colberg, PhD is right on the money – the Whole World Will Develop Diabetes! Even if you do not have diabetes now, you may have it soon if you do not take action to change your...

Alkaline Diets Favor Lean Tissue Mass

Alkaline Diets Favor Lean Tissue Mass (Source) Abstract – Alkaline Diets Favor Lean Tissue Mass Background: Maintaining muscle mass while aging is important to prevent falls and fractures. Metabolic acidosis promotes muscle wasting, and the net acid load from...

Vitamin D Builds Stronger Muscles Reduces Type 1 Diabetes Risk

Vitamin D Builds Stronger Muscles Reduces Type 1 Diabetes Risk (Source) Vitamin D Builds Stronger Muscles Reduces Type 1 Diabetes Risk – Working out and want to build stronger muscles without dangerous steroids? Getting older and worried you are losing muscle...

Healthy Eating Affects Health Longevity

Healthy Eating Affects Health, Longevity (Source) Healthy Eating Affects Health – Have you ever wondered how and why certain people seem to appear either younger or much older than their actual chronological age? Certainly genetic inheritance has some impact on...

Alkaline Foods Supplements Build Strong Bones

Alkaline Foods Supplements Build Strong Bones (Source) Alkaline Foods Supplements Build Strong Bones – While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Cinnamon Lowers Blood Sugar Moderately

Cinnamon Lowers Blood Sugar Moderately (Source) Cinnamon Lowers Blood Sugar Moderately – Are cinnamon’s effects adequate to have a serious impact on blood sugar, or are we barking up the wrong tree? (pun intended) There is a certain allure to the idea that...

Immunity Boosting Lifestyle Tips

Immunity Boosting Lifestyle Tips (Source) Immunity Boosting Lifestyle Tips – A depressed immune system lowers the body’s ability to fight off all sorts of diseases, from the simple common cold to cancer. A body with a weak immune system is more susceptible...

Type 1 Diabetes Vitamin D Deficiency Linked

Type 1 Diabetes Vitamin D Deficiency Linked (Source) Type 1 Diabetes Vitamin D Deficiency Linked – A study led by researchers from the University of California, San Diego School of Medicine has found a correlation between vitamin D3 serum levels and subsequent...