Milk Thistle a Natural Medicine

Milk Thistle a Natural Medicine (Source) Milk thistle – a natural medicine – is a flowering plant that is part of the daisy family. It gets its name from its bristly and prickly nature and the “milky” sap that oozes out of the plant. The leaves,...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Antioxidant Formulas

Antioxidant Formulas (Source) Tips to keep in mind when choosing antioxidant-rich foods and Antioxidant Formulas. Because there are many different types of antioxidants that can protect your tissues from different types of damage, it is best to eat a range of...

Prenatals Use Birth Defect-Linked Vitamin A Form

Prenatals Use Birth Defect-Linked Vitamin A Form (Source) Prenatals Use Birth Defect-Linked Vitamin A Form. Unknown to the public at large, many vitamins today are produced through total chemical synthesis – a process whereby a complex organic molecule is synthesized...

Examine Fish Oil Purity Freshness

Examining Fish Oil Purity Freshness Examining Fish Oil Purity Freshness – Omega-3 fatty acids, specifically DHA and EPA have anti-inflammatory properties because they balance out the Omega 6 fatty acids that tend to lend themselves to the more pro-inflammatory...

Health Essential Vitamin E

Essential Vitamin E (Source) The Discovery of Vitamin E Essential Vitamin E – There are eight different compounds that are classified as vitamin E, and alpha-tocopherol, is used most actively and efficiently by humans. In 1922 two scientists named Evans and...

Beta Carotene May Decrease Type-2 Diabetes Risk

Beta Carotene May Decrease Type-2 Diabetes Risk (Source) Beta Carotene May Decrease Type-2 Diabetes Risk. Stanford University School of Medicine investigators have found that for people harboring a genetic predisposition that is prevalent among Americans, beta...

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Aloe Vera Gel Research Review

Aloe Vera Gel Research Review Aloe Vera Gel Research Review – The excerpts below focus primarily on the clinical research and proposed mechanisms of action for aloe vera as an anti-diabetic or hypoglycemic agent. There is much more research on this widely used...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Unbelievably Nutritious Avocado

Unbelievably Nutritious Avocado (Source) Unbelievably Nutritious Avocado – Avocados are one of the healthiest foods on the planet. They are filled with a plethora of nutrients including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and...

Walnuts Many Health Benefits Include Diabetes

Walnuts Many Health Benefits Include Diabetes (Source) Walnuts Many Health Benefits Include Diabetes – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized...

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless (Source) Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless – The RDA is a public health recommendation designed to meet the needs of the general U.S. population. To determine nutrient...

Immune System Boosting Food Types

Immune System Boosting Food Types (Source) Immune System Boosting Food Types – Everyone has to eat anyway, so relying on foods to give immune function a boost makes perfect sense. Here are some foods which can give anyone’s immunity a lift. Natural whole...

Eating Antioxidant-Rich Nuts Improves Heart Health

Eating Antioxidant-Rich Nuts Improves Heart Health (Source) Eating Antioxidant-Rich Nuts Improves Heart Health – Beyond flavor and crunch, there are plenty of good reasons to throw some nuts into your salads and smoothies. Antioxidants, lower oxidized...

Reversing Chronic Inflammation Reduces Diabetes Risk

Reversing Chronic Inflammation Reduces Diabetes Risk (Source) Reversing Chronic Inflammation Reduces Diabetes Risk – Inflammation is a normal, natural, and complex series of chemical and cellular activities performed by the body in response to injury or abnormal...

Concerning Nutrient Dense Sesame Seeds

Concerning Nutrient Dense Sesame Seeds Concerning Nutrient Dense Sesame Seeds – Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are also the main ingredients in tahini (sesame seed paste). These nutrient-dense,...

Diabetes Control Requires Proper Nutrients

Diabetes Control Requires Proper Nutrients (Source) Diabetes Control Requires Proper Nutrients – Disturbingly, diabetes kills more people in America than breast cancer and AIDS combined. The World Health Organization anticipates that by 2030, over 360 million...

Pumpkin Seed Nutrition Health Benefits

Pumpkin Seed Nutrition Health Benefits (Source) Pumpkin Seed Nutrition Health Benefits – The chart below details the %Daily Value that a serving of pumpkin seeds provides for each of the nutrients of which it is a good, very good, or excellent source. Nutrients...

Olive Oil Cooking OK Sometimes

Olive Oil Cooking OK Sometimes (Source) The answer is YES…and NO! Olive Oil Cooking OK Sometimes – Olive oil has been the recipient of much acclaim—loaded with antioxidants like vitamin E it protects the heart and lowers your risk for cancer—and much bad press—...

Fennel Deserves Closer Look

Fennel Deserves Closer Look (Source) Fennel Deserves Closer Look – Fennel is an extremely flavorful herb/vegetable with a vast history of culinary and medicinal uses. In folk medicine, it was used to promote menstruation and to enhance lactation. (1) Native to...

Pumpkins Lower Blood Glucose Levels Shrink Prostate

Pumpkins Lower Blood Glucose Levels Shrink Prostate (Source) Pumpkins Lower Blood Glucose Levels Shrink Prostate – Pumpkins are a form of Native American squash and are welcome both as a decorative and edible item in autumn season festivities. While most people...