16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Vitamin K Cuts Elderly Diabetes Risk 50 Percent

Vitamin K Cuts Elderly Diabetes Risk 50 Percent (Source) Vitamin K Cuts Elderly Diabetes Risk 50 Percent – New cases of diabetes continue to increase exponentially every five to ten years. The toll this disease takes on millions of unsuspecting children and...

Unbelievably Nutritious Avocado

Unbelievably Nutritious Avocado (Source) Unbelievably Nutritious Avocado – Avocados are one of the healthiest foods on the planet. They are filled with a plethora of nutrients including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and...

Every Day Alkalizing Foods Encourage Vibrant Health

Every Day Alkalizing Foods Encourage Vibrant Health Every Day Alkalizing Foods Encourage Vibrant Health – The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined...

Reversing Chronic Inflammation Reduces Diabetes Risk

Reversing Chronic Inflammation Reduces Diabetes Risk (Source) Reversing Chronic Inflammation Reduces Diabetes Risk – Inflammation is a normal, natural, and complex series of chemical and cellular activities performed by the body in response to injury or abnormal...

Pumpkins Lower Blood Glucose Levels Shrink Prostate

Pumpkins Lower Blood Glucose Levels Shrink Prostate (Source) Pumpkins Lower Blood Glucose Levels Shrink Prostate – Pumpkins are a form of Native American squash and are welcome both as a decorative and edible item in autumn season festivities. While most people...

Vitamin K1 Reduces Diabetes Risk 50 Percent

Vitamin K1 Reduces Diabetes Risk 50 Percent (Source) Vitamin K1 Reduces Diabetes Risk 50 Percent – Adding foods or supplements rich in vitamin K1 (phylloquinone) may help protect against type 2 diabetes. The study found that high intake of the vitamin can slash...

Kale Packs Astounding Nutrients

Kale Packs Astounding Nutrients (Source) Kale Packs Astounding Nutrients – Kale, native to the Mediterranean, was one of the earliest vegetables cultivated by the ancient Egyptians and Romans. As a cruciferous vegetable, it packs an astounding amount of...

Kale Nutrition Surpasses Broccoli

Kale Nutrition Surpasses Broccoli (Source) Kale Nutrition Surpasses Broccoli – Kale is a form of wild cabbage with purple or green leaves and was one of the commonest green vegetables in Europe until the latter part of the Middle Ages. It grows well into winter,...

Acai Berries Offer Nutrition Stable Blood Sugars

Acai Berries Offer Nutrition Stable Blood Sugars Acai Berries Offer Nutrition Stable Blood Sugars – Acai (pronounced Ah-Sigh-Ee) is a fruit packed with an amazing range of nutritional and health benefits. This small berry from the Brazilian Amazon is packed with...

What If The Low-Fat Craze Was Based On Flawed Thinking?

(Source) Several decades ago the modern world went crazy with its dietary habits. People were told to stop eating fats because they led to weight gain and heart disease. The government was behind this advice as well as the American Heart Association, hospitals,...

Probiotics 101 Avoiding Hype

Probiotics 101 Avoiding Hype (Source) Probiotics 101 Avoiding Hype – As you might know, your gut is home to a tiny galaxy of miracle organisms called microflora that help you digest the food you eat, produce vitamins and strengthen your immune system....

In Praise of the Lowly Cucumber

(Source) Some days your best kitchen tool is a blender and your most refreshing ingredient is a cooling cucumber. Although it will never be mistaken for a super-food, the common cucumber has been around for a long time and is probably here to stay.  Originating in...

Gluten – The Hidden Killer

(Source) In the 1920s, the US government found that animals fed a diet of white flour developed serious neurological diseases and died. Instead of banning this deadly product like they should have, the FDA declared that most white flour products must be...

The Latest News about Spinach

(Source) We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, and bone...

Health-e-Tip: Nutritional Rank of Most Widely Eaten Greens

(Source) Jill Nussinow, MS, RD, a culinary educator in Northern California weighs in on the country’s most widely-eaten greens from the most nutritious to the least: Kale: This nutrition powerhouse “offers everything you want in a leafy green,” says Nussinow, who gave...

Health-e-Tip: 7 Great Alkaline Foods

(Source) Which foods are among the best alkaline foods? For each food I’ve given an introduction, nutritional content per 1 cup and a handful of research papers that have been published to validate the benefits stated. 1. Spinach ALL leafy greens should be eaten...

All about Avocados

(Excerpt) The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word “ahuacatl”. Avocados are the fruit from Persea americana, a tall evergreen tree that...

Health-e-Tip: How to Grow Your Own Superfoods this Winter

(Excerpt) No need to bypass all the health perks of fresh superfoods this winter — simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way...

Health, Disease Begin in the Gut

Health, Disease Begin in the Gut Health-e-Solutions comment: It is said that Health, Disease Begin in the Gut. We suspect that the starting place for many autoimmune diseases, including type 1 diabetes is in the gut. This is an interesting article supporting the roll...