Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour- Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and southern...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

What the Heck is Nutritional Yeast?

What the Heck is Nutritional Yeast? (Source) Nutritional yeast: neither the word “nutritional” nor the word “yeast” conjures up mouthwatering images, but the truth is, its nutritional value makes it a compelling ingredient to consider. So what is it, why use it, and...

Consider Nutritional Yeast Individually

Consider Nutritional Yeast Individually (Source) Consider Nutritional Yeast Individually – Is nutritional yeast good or bad? Since the publishing of the “Yeast Connection”, yeast has caught a bad wrap. Many people stayed clear of anything that said yeast on the...

Zinc Boosts Thyroid Health

Zinc Boosts Thyroid Health (Source) Thyroid dysfunction is one of the most common hormone disorders in the world, but new research shows that zinc boosts thyroid health with zinc. Supplementation with zinc can have dramatic benefits for those suffering from abnormal...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Beta Carotene May Decrease Type-2 Diabetes Risk

Beta Carotene May Decrease Type-2 Diabetes Risk (Source) Beta Carotene May Decrease Type-2 Diabetes Risk. Stanford University School of Medicine investigators have found that for people harboring a genetic predisposition that is prevalent among Americans, beta...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Zinc Helps Prevent Diabetes Damage

Zinc Helps Prevent Diabetes Damage (Source) Zinc Helps Prevent Diabetes Damage – In type 2 diabetes, a protein called amylin forms dense clumps that shut down insulin-producing cells, wreaking havoc on the control of blood sugar. But zinc has a knack for...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Diabetes and Morning High Blood Sugar

(Source) For people taking insulin for diabetes, blood sugar levels are often elevated in the morning (hyperglycemia). This is likely caused by inadequate amounts of long-acting insulin before dinner or at bedtime. Morning high blood sugar is referred to as either the...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Walnuts Many Health Benefits Include Diabetes

Walnuts Many Health Benefits Include Diabetes (Source) Walnuts Many Health Benefits Include Diabetes – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized...

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless

Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless (Source) Exceeding Vitamin Mineral RDA Eating Vegetables Mostly Harmless – The RDA is a public health recommendation designed to meet the needs of the general U.S. population. To determine nutrient...

Immune System Boosting Food Types

Immune System Boosting Food Types (Source) Immune System Boosting Food Types – Everyone has to eat anyway, so relying on foods to give immune function a boost makes perfect sense. Here are some foods which can give anyone’s immunity a lift. Natural whole...

Garlic Facts Remedies Health Benefits

Garlic Facts Remedies Health Benefits (Source) What is Garlic? Garlic Facts Remedies Health Benefits – Garlic is one of the most valuable and versatile foods on the planet. Garlic, Latin name Allium sativum, belongs to the onion family Alliaceae including...

Diabetes Control Requires Proper Nutrients

Diabetes Control Requires Proper Nutrients (Source) Diabetes Control Requires Proper Nutrients – Disturbingly, diabetes kills more people in America than breast cancer and AIDS combined. The World Health Organization anticipates that by 2030, over 360 million...

Pumpkin Seed Nutrition Health Benefits

Pumpkin Seed Nutrition Health Benefits (Source) Pumpkin Seed Nutrition Health Benefits – The chart below details the %Daily Value that a serving of pumpkin seeds provides for each of the nutrients of which it is a good, very good, or excellent source. Nutrients...

Zinc Deficiency Lowers Immune Response Increases Diabetes

Zinc Deficiency Lowers Immune Response Increases Diabetes (Source) Zinc Deficiency Lowers Immune Response Increases Diabetes – Many natural defenses slowly begin to decline after we reach our fourth decade of life; due, in large part, to suboptimal nutrition...

8 Steps to Heal Autoimmune Disease

8 Steps to Heal Autoimmune Disease (Source) 8 Steps to Heal Autoimmune Disease – INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and...

Diet Plays Critical Detoxification Role

Diet Plays Critical Detoxification Role (Source) Diet Plays Critical Detoxification Role – We all age, but the deterioration associated with aging (called, senescence) is partly under our control. Senescence is sped up by toxicity and our bodies’ response...

New Type 1 Diabetes Blood Test Approved

New Type 1 Diabetes Blood Test Approved (Source) New Type 1 Diabetes Blood Test Approved – The FDA has allowed marketing of the first zinc transporter 8 autoantibody (ZnT8Ab) test which can help determine whether a person has type 1 diabetes. When used with...

Healthy Immune Boosting Zinc Sources

Healthy Immune Boosting Zinc Sources (Source) Healthy Immune Boosting Zinc Sources – Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It’s also imperative for digestion and utilization of carbohydrates like grains,...