According to a recent study conducted by the Centers for Disease Control and Prevention, Americans hate vegetables! Only 26% of the adult population eats its vegetables — despite a ten year effort by the federal government to get Americans to eat more of them. Unfortunately, as a nation we still haven’t achieved the modest goals set by public health officials so long ago. In fact, we haven’t even reached the half-way mark.
“These findings underscore the need for interventions at national, state, and community levels, across multiple settings to improve fruit and vegetable access, availability, and affordability, as a means of increasing individual consumption,” the report said.
In related news, NPD Group, a market research firm, concluded there isn’t anything anyone can say to get people to eat their veggies. The group’s “Eating Patterns in America” report says that only 23% of meals in the United States actually include a vegetable, and that’s with stretching the meaning of the word beyond the breaking point. Because putting lettuce on a hamburger qualifies as a vegetable, one has to wonder just what else qualifies. Did the Reagan administration finally get its wish? Do we now consider ketchup a vegetable?
The rest of the numbers are so abysmal that it kind of makes a person wish that whole ketchup is a vegetable thing had turned out to be true.
- In 1994, 22% of meals prepared at home included a salad. Today, the number has dropped to 17%.
- The number of entrée salads ordered at restaurants dropped from 10% to 5% in the same amount of time.
Experts have come up with a lot of reasons why people pass on the sugar snap peas and reach for the chips instead. Even though people know that vegetables are good for them, they opt for convenience.
- Eating healthy, fresh produce requires adjusting schedules. People have to make more frequent trips to the grocery for fresh items.
- Fresh vegetables are often perceived to be more expensive than over-processed, chemical-laden convenience foods, though research shows otherwise.
While a few people might be more willing to incorporate vegetables into their diet, many people are undereducated about the many fast and easy ways to prepare fresh food. They lack the confidence to prepare it or make it attractive to children, or haven’t cooked them in so long they don’t know what to do with them once they bring them home.
Vegetables continue to get a bum rap despite producers going to great lengths to make eating them easier. We can buy precut broccoli and other mixed veggies in their own bowls. All we have to do is steam them in the microwave, which, of course, has its own health issues. Bagged salads are the fastest growing segment of your produce section, they are a way to add healthy superstars like romaine and spinach to your meals with minimal inconvenience, albeit a higher risk of bacterial contamination.
So the question remains, if convenience is the only issue, why are we still choosing fries and fizzy drinks over ready-to-eat salads and vegetables?
Unfortunately, the problem goes much deeper than simple convenience. We’re a world in love with junk food. We are addicted to high-glycemic foods. The Power Aisle continues to be a staple in stores across much of the developed world because people continue to make sodas, chips, candy, popcorn, and cookies staples of the modern diet.
In its article “Told to Eat Its Vegetables, America Orders Fries,” the New York Times reported on the baby carrot industry’s attempt to make people think of carrots like they think of sugary snacks. The slogan is, “Eat ‘em like junk food.” But that campaign doesn’t seem to be making much headway either. Not as long as people continue to put their taste buds’ pleasure before their own health. In the end, it appears we are not proverbial plow mules to be enticed by “dangling carrots.” Now carrot cake, on the other hand…
Health-e-Solutions comment: This report begins with, “A diet high in fruits and vegetables can reduce the risk for many leading causes of death and can play an important role in weight management. It goes without saying this applies to reducing the high rate of diabetes and its progression too. It is now estimated that over 50% of the US population has diabetes or pre-diabetes.
Our Recipe e-Books and home study course options equip you with the information and recipes you need to employ a practical, sustainable Health-e-Solutions lifestyle. Our Natural Solutions and lab review will help you improve your lifestyle, #ControlDiabetes, evaluate your progress and understand the tests required to monitor diabetes. We are convinced this is the healthiest way to #ControlType1Diabetes and type 2 diabetes, as well as other auto-immune & lifestyle diseases.
We believe living the Health-e-Solutions lifestyle can take you much farther down the road to good health and optimal #BloodSugarControl than will any other lifestyle. We think this lifestyle can put your body in a position of strength to protect, preserve, and possibly even restore health.