Avoid Top 10 Worst Genetically Modified Foods

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HeConnection-Health-e-Tips-Avoid Top 10 Worst Genetically Modified FoodsAvoid Top 10 Worst Genetically Modified Foods – Genetically modified foods (GMO foods) have been shown to cause harm to humans, animals, and the environment, and despite growing opposition, more and more foods continue to be genetically altered. Steering clear of these foods completely may be difficult, but you should try to find other sources than your big chain grocer. If produce is certified USDA-organic, it’s non-GMO (or supposed to be!). Also, seek out local farmers and booths at farmer’s markets where you can be ensured that the crops aren’t GMO. Even better, if you are so inclined: Start organic gardening and grow them yourself. Until then, here are the top 10 worst GMO foods for your “do not eat” GMO foods list.

GMO Foods List: Top 10 Worst Foods

1. Corn – One of the most prominent GMO foods, avoiding corn is a no-brainer. If you’ve watched any food documentary, you know corn is highly modified. “As many as half of all U.S. farms growing corn for Monsanto are using genetically modified corn,” and much of it is intended for human consumption. Monsanto’s GMO corn has been tied to numerous health issues, including weight gain and organ disruption.

2. Soy – Found in tofu, vegetarian products, soybean oil, soy flour, and numerous other products, soy is also modified to resist herbicides. As of now, biotech giant Monsanto still has a tight grasp on the soybean market, with approximately 90 percent of soy being genetically engineered to resist Monsanto’s herbicide Roundup. In one single year, 2006, there was 96.7 million pounds of glyphosate sprayed on soybeans alone. Look for Certified organic, or non-GMO soy if you can get it.

3. Sugar – According to NaturalNews, genetically-modified sugar beets were introduced to the U.S. market in 2009. Like others, they’ve been modified by Monsanto to resist herbicides. Monsanto has even had USDA and court-related issues with the planting of it’s sugarbeets, being ordered to remove seeds from the soil due to illegal approval.

4. Aspartame – Aspartame is a toxic additive used in numerous food products, and should be avoided for numerous reasons, including the fact that it is created with genetically modified bacteria.

5. Papayas – This one may come as a surprise to all of you tropical-fruit lovers. GMO papayas have been grown in Hawaii for consumption since 1999. Though they can’t be sold to countries in the European Union, they are welcome with open arms in the U.S. and Canada.

6. Canola – One of the most chemically altered foods in the U.S. diet, canola oil is obtained from rapeseed through a series of chemical actions.

7. Cotton Oil – cotton originating in India and China in particular has serious risks.

8. Dairy – Your dairy products may contain growth hormones, since as many as one-fifth of all dairy cows in America are pumped with these hormones. In fact, Monasnto’s health-hazardous rBGH has been banned in 27 countries, but is still in most US cows.

9. and 10. Zucchini and Yellow Squash – Closely related, these two squash varieties are modified to resist viruses. Look for certified organic or non-GMO if you want to buy it.

The dangers of some of these foods are well-known. The Bt toxin being used in GMO corn, for example, was recently detected in the blood of pregnant women and their babies. But perhaps more frightening are the risks that are still unknown. Even while these foods should be on your GMO foods list so that they are avoided, you can buy 100% organic to be safest.

With little regulation and safety tests performed by the companies doing the genetic modifications themselves, we have no way of knowing for certain what risks these lab-created foods pose to us outside of what we already know.

The best advice: steer clear of as many of these as possible altogether.

Health-e-Solutions Comment

Health-e-Solutions-Food-Review-Avoid Top 10 Worst Genetically Modified FoodsThere is a plethora of divergent opinions about nutrition and diabetes management. We believe the guidance we provide In this downloadable, printable e-publication will help you make more informed decisions for thriving health and optimal #BloodSugarControl. We provide practical examples of select foods and how we believe they stack up for inclusion, exclusion or moderated use in the Health-e-Solutions lifestyle.

Learn with us about healthy alternative sweeteners, fats and oils and why we limit animal products. We clear up the confusion surrounding healthy water choices, raw food versus cooked food, fermented food and whether or not phytates help or hinder health. To be informed is to be prepared to get your #DiabetesMastered!