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HeConnection-ConnectedAmericans eating less and getting fatter….

According to survey data from the CDC, US adults have been steadily eating fewer calories for almost a decade, despite the continued increase in obesity rates.

The study analyzed trends since the 1970s and found that among adults, average daily energy intake rose by a total of 314 calories from 1971 to 2003, then fell by 74 calories between 2003 and 2010.

Co-author William Dietz, former CDC director of Nutrition, Physical Activity and Obesity, said, “It’s hard to reconcile what these data show, and what is happening with the prevalence of obesity. … Seventy-four calories are a lot, and as I said before, we would expect to see a measurable impact on obesity.” Nevertheless, about 35 percent of U.S. adult women are obese, and that percentage has held steady since 1999, according to the CDC. For men, obesity has risen from 27 percent to 35 percent over the same time period.

Dietz said he would have expected obesity rates to have leveled off for both sexes and to be decreasing at this point, if people are consuming fewer calories.

Experts said it’s possible more time is needed to see obesity rates respond to changes in calorie intake. It’s also possible that Americans have changed their eating habits but are still not getting enough exercise to burn the calories they do consume. If you cut back on calories by 100 calories, you’ll plateau 10 pounds (4.5 kg) lower, but you’d only see about half of that progress over the first year.

The change in calorie consumption could be due to more awareness of sugary drinks and added sugar.

Health-e-Solutions comment: We would argue that the obvious answer as to why obesity continues to rise as calories drop is that there is something else driving weight gain. We think the shift away from whole, fresh, natural, foods to highly processed high-glycemic foods, as well as the increase in toxins that affect metabolism play at least a partial role in the obesity epidemic. There may be other factors, such as epigenetic momentum, gut microbiome changes, less exercise, poor sleep and more. With the Health-e-Solutions lifestyle, we think all of these factors are important to consider and take action to change positively.

HeS-Solutions-Green-150x150Our recipe e-books, workshops, home study course, support services, and Natural Solutions can take years off your learning curve. We have put together what we have learned since 2008 into a comprehensive package to make it easier for you to start on the right foot, no matter where you are starting. We organized our Natural Solutions under what we call our #FrameworkOfHOPE. This is the framework that categorizes and systematizes what we have learned for success in building a healthier lifestyle with optimal #BloodSugarControl, greater confidence, sustainability and satisfaction while learning to #ControlType1Diabetes.  If we knew – really understood and embraced – these concepts in their entirety when we started in 2008, it would have saved us hours, days, weeks and months of grief, time, expense and learning.

 

American Journal of Clinical Nutrition, March 2013