Health-e-Recipe: Chocolate Chia Seed Pudding

HeConnection-Recipes-Chocolate Chia Seed PuddingChia seeds in this Chocolate Chia Seed Pudding recipe are loaded with healthy alpha-lenolenic acid. This omega-3 has some, but not all, of the health benefits associated with fish oil omega-3s. It can also be converted in the body to EPA and very small amounts of DHA..

While chia seeds are therapeutic, chocolate is considered transitional in #TheRomanDiet and should only be used in moderation when on the transition diet. Enjoy!

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HeS-Solutions-Green-Chocolate Chia Seed PuddingOur recipe e-books, workshops, home study course, support services, and Natural Solutions can take years off your learning curve. We have put together what we have learned since 2008 into a comprehensive package to make it easier for you to start on the right foot, no matter where you are starting. We organized our Natural Solutions under what we call our #FrameworkOfHOPE. This is the framework that categorizes and systematizes what we have learned for success in building a healthier lifestyle with optimal #BloodSugarControl, greater confidence, sustainability and satisfaction while learning to #ControlType1Diabetes.  If we knew – really understood and embraced – these concepts in their entirety when we started in 2008, it would have saved us hours, days, weeks and months of grief, time, expense and learning.