Health-e-Recipe: Chocolate Chia Seed Pudding
Chia seeds in this Chocolate Chia Seed Pudding recipe are loaded with healthy alpha-lenolenic acid. This omega-3 has some, but not all, of the health benefits associated with fish oil omega-3s. It can also be converted in the body to EPA and very small amounts of DHA..
While chia seeds are therapeutic, chocolate is considered transitional in #TheRomanDiet and should only be used in moderation when on the transition diet. Enjoy!
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