Doing Nothing Surpasses Majority Medical Treatments

HeS-House-of-Health-Roof-Doing Nothing Surpasses Majority Medical TreatmentsDoing Nothing Surpasses Majority Medical Treatments – This article, written by Dr. Kelly Brogan, M.D. expresses the holistic view on the importance and primacy of natural medicine above the allopathic model. We agree with Dr. Brogan’s assessment that we “should rely, heavily, on the precautionary principal, which demands that, if there is any signal of harm, caution is exercised.” The reasons are laid out concisely in the following, and we provide it as an encouragement to you to begin and continue with a focus on food and other natural lifestyle therapies, such as exercise, sleep improvement, and the mitigation of stress and environmental factors.


I have to admit, the randomized, double-blind, placebo-controlled trial still holds a special place in my heart even after I have spent the past half-decade immersed in the shortcomings of our current data collection model.  I understand now, the role of industry bias in publication of studies, the design limitations of randomized trials in accounting for biochemical individuality, and the many permissible aspects of randomized trials that allow for skewed outcomes (placebo washout, breaking blind with inert placebo, allowance of sedatives, etc.).  I now understand that health is about so much more than is factored into these trials.  I have observed that patients can seem “just fine” on a basic lab screen and physical exam, and be anything but, if you know how to scratch beneath the surface.

As Marion Nestle says, on the subject of what nutrition research typically assesses: “nutrients that are out of their food context, foods that are out of their dietary context, and diets that are out of the context of lifestyle.”

Studying nutrients the way we study drugs makes no sense, not only because the form of the nutrient employed in these studies is typically a pharmaceutical form, but because nutrients don’t work in isolation – they work and heal in the context of other nutrients, and of the lifestyle.

So, while we, firmly positioned in the holistic camp, believe that natural medicine heals, many of us still feel compelled to prove it.  What are we using as the standard for that proof?  What if we are looking behind the curtain to find that Wizard isn’t quite what we imagined?

When Doing Nothing is Better

A provocative and important piece in the Mayo Clinic Proceedings should change the way that medicine is practiced.  It probably won’t.  Here is the question:

How many contemporary medical practices are not any better than or are worse than doing nothing or doing something else that is simpler or less expensive? This is an important question, given the negative repercussions for patients and the health care system of continuing to endorse futile, inefficient, expensive, or harmful interventions, tests, or management strategies.”

Prasad et al (1) analyzed 2044 original articles published in the New England Journal of Medicine from 2001-2010 and classified the articles based on whether they tested a new or existing treatment and whether the results challenged or supported its efficacy.  They found that 40.2% of the articles argued for “medical reversal” or – stop doing this because it’s actually not evidenced based.  A total of 128 medical practices were brought into the harsh light of evidence over those 10 years which means that a major memo should have been disseminated and doctors around the country made aware of the need to change what they were doing – or, at least, make patients aware of the evidence calling the practice into question.  To the contrary, Prasad et al discuss:

“Although there is a weak evidence base for some practice, it gains acceptance largely through vocal support from prominent advocates and faith that the mechanism of action is sound. Later, future trials undermine the therapy, but removing the contradicted practice often proves challenging.”

Clinical Evidence EffectivenessThey reference a related review in the British Medical Journal (2) that evaluated 3000 medical practices and found that more than one third are effective or likely to be, 15% are harmful, and 50% are unknown.  I would add to this that the assessment of “no net benefits” in many of these short-term trials with limited controls for patient individuality are ill-equipped to estimate important functional risks to physiology that may take months or years to emerge and may never be linked to the original treatment exposure.

Erasing Risk

Prasad loses me, however, when they start to apply a framework of using evidence to dismiss previous signals of risk.  Establishing efficacy is one thing that these trials appear to be far less well-equipped to handle than we all have been led to believe, by modern medicine.  Establishing risk is a far more complex endeavor and should rely, heavily, on the precautionary principal, which demands that, if there is any signal of harm, caution is exercised.  Data such as this, and related meta-analyses are not designed to establish safety, and dismissal of previously identified risks is not the same as identifying a lack of efficacy.

We have learned this lesson through the push and pull with industry around “studies” intended to assure the public of safety and to erase any concerns about risk from the board.  Only after decades of accumulated damage is the unavoidable population-based data able to overturn the pharmaceutical agenda.  It’s happened again and again – cigarettes, DES, thalidomide, COX inhibitors, BPA (3), the relationship between neurological damage and vaccination.

This is not the first time that objective investigations into the shortcomings of our evidence base have been brought into the spotlight.  The Cochrane Database was reviewed in 2004 to demonstrate that 47.8% of assessments concluded that there is not sufficient evidence to endorse the queried practice or intervention.  In 2011, this trend had not changed with an insufficient evidence rate of 45%. (4)

The take-home to this review is to emphasize the fact that conventional medicine often employs consensus opinions arrived at through “expert” discussions.  Even if evidence were driving the ship, the evidence itself is compromised by conflicts of interest that have been well exposed.  The more you can take your health into your own hands and employ low risk, potentially high yield natural interventions after attending to diet, exercise, and stress management, the less you will get caught in the avalanche of cards when the house falls.

Health-e-Solutions Comment

H-e-S-Targeting-Success-Doing Nothing Surpasses Majority Medical TreatmentsPlanning and preparation makes this lifestyle #PracticalLivableSustainable. Being purposeful & organized helps you persevere and #MasterDiabetes when motivation runs low. The old saying is true, “If you fail to plan, you plan to fail.”  Our downloadable, printable e-publication, “Targeting Success” provides you with resources to target long term success following the Health-e-Solutions lifestyle.

We don’t think it is in your best interest to achieve short term success if it cannot be sustained. To that end we have compiled and created this set of reports into one e-book to help you plan, prepare, organize and succeed in transforming your lifestyle for improved #BloodSugarControl and better living. This is an essential resource for your long term success. You will not regret learning the valuable tips and strategies found here.

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  1. Vinay Prasad, MD, et al. A Decade of Reversal: An Analysis of 146 Contradicted Medical Practices. Mayo Clinic Proceedings Volume 88, Issue 8 , Pages 790-798, August 2013
  2. What conclusions has Clinical Evidence drawn about what works, what doesn’t based on randomised controlled trial evidence?
  4. John P.A. Ioannidis, MD. How Many Contemporary Medical Practices Are Worse Than Doing Nothing or Doing Less? Mayo Clinic Proceedings. Volume 88, Issue 8 , Pages 779-781, August 2013