Exercise Watching TelevisionHeConnection-Health-e-Tips-Exercise Watching Television

Exercise Watching Television. Get off the couch to change the channel. If your favorite TV shows are pulling you away from your workout, why not combine the two?

The American Council on Exercise offers these suggestions:

  • Ditch the remote and walk to the TV to change the channel (if you still have a manual option!).
  • During commercial breaks, walk up and down the stairs or around the room.
  • Perform resistance exercises while you watch.
  • Invest in a treadmill or stationary bike.
  • Perform activities that require you to stand, such as ironing your clothes.

Health-e-Solutions comment

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