Extra Virgin Olive Oil Versus Nuts

Extra Virgin Olive Oil Versus Nuts – The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.

Health-e-Solutions Comment

The Roman Diet uses all three of these foods; extra virgin olive oil, walnuts and almonds. We think they are very important to a healthier diet and optimal blood glucose control.

The #TypicalWesternLifestyle is killing us with chronic diseases, and you can help lead the way in a healthy new direction. We have seen our two boys with type 1 diabetes grow and thrive since January of 2008 when we started on this journey with the Health-e-Solutions lifestyle.  You can travel this road better equipped than we were! The Roman Diet Diabetes recipe e-books provide alternatives to the typical high-carb, low nutrition foods that are standard fare for the typical western diet.

Our Home Study Course teaches you how to implement the Health-e-Solutions lifestyle in a #PracticalLivableSustainable way for better #BloodSugarControl and thriving health. It will save you so much of the time and effort we spent learning, studying and experimenting to find the healthiest way possible to #MasterDiabetes.

Our support services can make the difference between success and failure during your transformation. And our Natural Solutions will take you deeper into practical application and underlying research. We think it can form the foundation for a natural, way to better #ControlDiabetesNaturally – all types of diabetes, even (and especially) type 1 diabetes.

Health-e-Solutions-Food-Review-Extra Virgin Olive Oil Versus NutsThere is a plethora of divergent opinions about nutrition and diabetes management. We believe the guidance we provide In this downloadable, printable e-publication will help you make more informed decisions for thriving health and optimal #BloodSugarControl. We provide practical examples of select foods and how we believe they stack up for inclusion, exclusion or moderated use in the Health-e-Solutions lifestyle.

Learn with us about healthy alternative sweeteners, fats and oils and why we limit animal products. We clear up the confusion surrounding healthy water choices, raw food versus cooked food, fermented food and whether or not phytates help or hinder health. To be informed is to be prepared to get your #DiabetesMastered!