Ongoing Insulin Freedom for Type 1 Diabetic Child

Ongoing Insulin Freedom for Type 1 Diabetic Child Health-e-Solutions comment: This case study resulting in ongoing insulin freedom for a type 1 diabetic child was not performed using #TheRomanDiet, but there are many similarities to the approach. The results using...

Are Plant MicroRNAs The Future Of Healing With Food?

Are Plant MicroRNAs The Future Of Healing With Food? New research into plant microRNAs is exploding into scientific journals detailing exciting ways in which foods interact with the expression of our genes. Recently, there have been major developments in nutrigenomics...

Nutrition Information Added to Roman Diet Recipes

Nutrition Information Added to Roman Diet Recipes We added nutrition information for each recipe in our Ultimate and Liquid Assets recipe e-books from the Nutritiondata.self.com food table database. The information in Nutrition Data’s database comes from the...

Ketogenic Diet Success with Type 1 Diabetes

Ketogenic Diet Success with Type 1 Diabetes Health-e-Solutions comment: Csaba Tóth is a General Practitioner from Hungary with 20 years of experience in intensive care medicine, internal medicine and family medicine. He has had ketogenic diet success treating chronic...

DIY Wash for Fruits and Vegetables

Health-e-Tip: DIY Wash for Fruits and Vegetables Commercial washes for fruits and vegetables fail to work better than tap water, but there is a cheap do-it-yourself (DIY) wash for fruits and vegetables that may completely eliminate certain pesticide residues.  You can...

All About Insulin!

All About Insulin Health-e-Solutions comment: This excerpt from an excellent article writer Michelle A. Cissell, Ph.D., All About Insulin gives a brief history of the discovery and development of insulin in its current multi-varied forms. We agree with her comment,...

Give Yourself a Natural Energy Boost

Give Yourself a Natural Energy Boost Energy can be a tricky thing – some days you have it, some days you don’t. Countless factors can affect your energy levels throughout the day, week to week and even longer term. Fortunately, in the absence of an underlying...

Nobody Need Wait

Nobody Need Wait How wonderful it is that nobody need wait a single moment before beginning to improve the world. ~ Anne Frank The #TypicalWesternLifestyle is killing us with chronic diseases, and you can help lead the way in a healthy new direction. We have seen our...

Innate Immunity Connects Type 1 Type 2 Diabetes

Innate Immunity Connects Type 1 and Type 2 Diabetes  (Source ) Abstract The escalating epidemic of obesity has driven the prevalence of both type 1 and 2 diabetes mellitus to historically high levels. Chronic low-grade inflammation, which is present in both type 1 and...

Addictive Junk Food Extraordinary Science

Addictive Junk Food Extraordinary Science (Source) On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in...

Gluten Intolerance Drives Neurological, Autoimmune, Digestion

Gluten Intolerance Drives Neurological, Autoimmune, Digestion (Source) You probably have heard the grumbling from some people, saying how could gluten intolerance be real? We’ve eaten wheat since biblical times; this is all in people’s heads. You see whole...

Genes Load Gun, Environment Pulls Trigger

Genes Load Gun, Environment Pulls Trigger Are you genetically predisposed to chronic, lifestyle-associated conditions like type 2 diabetes? Do you have autoimmune disease in your family – type 1 diabetes perhaps? Have you discovered through genetic testing that you...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Skinny on Obesity- Hunger-Hormones Vicious Cylce

Skinny on Obesity- Hunger-Hormones Vicious Cylce Health-e-Solutions comment: Skinny on Obesity- Hunger-Hormones Vicious Cylce – Take 8 minutes out of your day and PLEASE watch this video.  If you want to understand why many diets don’t work and the science...

Skinny on Obesity- Sweet Sugar Addiction

Skinny on Obesity- Sweet Sugar Addiction Health-e-Solutions comment: Skinny on Obesity- Sweet Sugar Addiction – This disturbing look at the addictive quality of sugar may encourage you to decrease or completely eliminate your consumption of the toxic substance...

Safest Vitamin B12 Source

Safest Vitamin B12 Source Safest Vitamin B12 Source. Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)? Watch the video below for the answer. Excessive meat consumption has potential health risks; so does eating fortified...

Cheapest Vitamin B12 Source

Cheapest Vitamin B12 Source Cheapest Vitamin B12 Source. Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year. All we really need is 4 to 7 micrograms (mcg) per day, but you need to take 2,500mcg per week, or 250mcg per day for your body to be able...

Metabolic Syndrome and Plant-Based Diets

Metabolic Syndrome and Plant-Based Diets (Source) Metabolic Syndrome and Plant-Based Diets – Plant-based diets appear to protect against metabolic syndrome, which is also known as syndrome X. Metabolic Syndrome is characterized by the so-called “deadly...

Podcast Interview Dan and Sally Roman

Podcast Interview Dan and Sally Roman Podcast Interview Dan and Sally Roman – Dr. Tursha’ Hamilton, ND, author of Practically Healthy: Step-by-Step Guide to Better Health, interviewed both Dan & Sally Roman of Health-e-Solutions for her weekly podcast show....

Natural Sweetener Erythritol Potential Antioxidant

Natural Sweetener Erythritol Potential Antioxidant Natural Sweetener Erythritol Potential Antioxidant – The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and...

Diet Soda Causes Weight Gain Eating More Calories

Diet Soda Causes Weight Gain Eating More Calories Diet Soda Causes Weight Gain Eating More Calories – People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would. Health-e-Solutions comment There is a plethora of divergent...

Artificial Sweetener Neurobiology

Artificial Sweetener Neurobiology Artificial Sweetener Neurobiology – The disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating. Health-e-Solutions comment: The Roman Diet is an...

Stop Perpetuating Sweet Food Cravings

Stop Perpetuating Sweet Food Cravings Stop Perpetuating Sweet Food Cravings – All sweeteners – natural and artificial, caloric and non-caloric – help perpetuate cravings for intensely sweet foods. We love our sweet foods sweetened with the best...

Whole Grain Health Assault: Gluten for Punishment

Whole Grain Health Assault: Gluten for Punishment (Source) Among thoughtful and informed medical providers and public alike, there is an ongoing transition toward recognizing adverse health effects from a Whole Grain Health Assault as being common and normal rather...