Nutrition Information Added to Roman Diet Recipes

Nutrition Information Added to Roman Diet Recipes We added nutrition information for each recipe in our Ultimate and Liquid Assets recipe e-books from the Nutritiondata.self.com food table database. The information in Nutrition Data’s database comes from the...

Roman Diet Liquid Assets Diabetes Recipe e-Book

Ultimate Recipe e-Book | Liquid Assets Recipe e-Book | Animalized Recipe e-Book | Ultimate Plus Recipe e-Book Set | Ultimate PRIME Recipe e-Book Set Liquid Assets Diabetes Recipe e-Book For Better Blood Sugar Control With the Liquid Assets Diabetes Recipe e-Book you...

Freaky Finger Food!

Freaky Finger Food Having healthy diabetic treats can be delicious and creative!  Here is a Freaky Finger Food that will catch your eye. Thank you to Sara and Sophia for sending us a picture of their tasty treats. Sara wrote, “Well, we made our cookies today. Would...

Health-e-Recipe: Beanless Falafel

Health-e-Recipe: Beanless Falafel This delicious Beanless Falafel recipe is brought to you courtesy of Michelle in Georgia. It can be made in a matter of minutes, but it does require a dehydrator. These make a great lunch item, or just pop them in your mouth as a...

Wilted Kale Salad & Creamy Chipotle Dressing

Wilted Kale Salad with Creamy Chipotle Dressing This Wilted Kale Salad is a great recipe from the site of raw food chef, Russell James. This recipe is alkaline and therapeutic.  Thanks to chef Russell James for giving us permission to post this delicious recipe. We...

5-Minute Cold Cucumber Salad

5-Minute Cold Cucumber Salad Stay cool with this easy-to-prepare summer salad. One serving of this 5-Minute Cold Cucumber Salad provides 246% of your Daily Value (DV) for vitamin C and 52% DV for vitamin A. This recipe is brought to you compliments of The Worlds...

Health-e-Recipe- Cute Healthy Egg Idea

Health-e-Recipe- Cute Healthy Egg Idea I saw this cute healthy egg idea for those of you who eat organic, naturally fed omega-3 eggs. We consider eggs and all animal protein transitional for a number of reasons, one of which the higher insulin demand required by them....

Five Best Summertime Detox Beverages

Five Best Summertime Detox Beverages (Excerpt) Summertime and the living is easy, except it gets hot. Some places get really hot but not so humid, others get hot and humid. Either way, it’s a time for refreshing cool or cold drinks. It’s possible to boost...

Health-e-Recipe: Lemon-Lime Creamsicles

Health-e-Recipe: Lemon-Lime Creamsicles Lemon-Lime Creamsicles!!  A great, yummy summer-time treat! Thanks to Michelle from Georgia, for another great recipe!  This is a great summer-time treat for th whole family. You must log in to your Health-e-Solutions free...

Health-e-Recipe: Chocolate Milkshake

Health-e-Recipe: Chocolate Milkshake Sara from Arizona created this delicious and nutritious Chocolate Milkshake recipe!  Sara says, “I like to make this as a treat when everyone is having dessert and I have run out of the lemon bars or cinnamon rolls for Sophia.” ...

Sunflower Seed Ginger Energy Bars

Health-e-Recipe: Sunflower Seed Ginger Energy Bars This Sunflower Seed Ginger Energy Bars recipe is compliments of Kasia in Illinois. She has become the energy bar guru of #TheRomanDiet. She says, “My daughter loves these! I hope you like them too!”  That’s enough...

Salmon Cucumber Chili Salad

Health-e-Recipe: Salmon Cucumber Chili Salad This Salmon Cucumber Chili Salad recipe is from the George Mateljan Foundation on the World’s Healthiest Foods website: http://whfoods.org. We tried this “transitional/Maintenance” recipe and loved it. It is a...

Health-e-Recipe: Lime Slushy

Health-e-Recipe: Lime Slushy This Lime Slushy recipe comes to you compliments of Sarah in Florida whose daughter Ava has, “has responded amazingly!!!” to #TheRomanDiet and Health-e-Solutions lifestyle – a natural approach to controlling diabetes. Ava is off all...

Health-e-Recipe: Sysy’s Creamy Fudge

Health-e-Recipe: Sysy’s Creamy Fudge We thank Sysy Morales for this great recipe she created: Sysy’s Creamy Fudge.  Sysy says, “It tastes really creamy and indulgent”. We agree – we tried it and liked it a lot!  It is a healthy, raw, #VeryLowGlycemic, low...

Health-e-Recipe: Cheez It Crackers

Health-e-Recipe: Cheez It Crackers Looking for a healthy snack that fits within #TheRomanDiet and the Health-e-Solutions lifestyle? Michelle from GA shared this fairly easy-to-make Cheez It Crackers recipe that you can make ahead of time and have around the house for...

Health-e-Recipe: Marinated Greens Dressing

Health-e-Recipe: Marinated Greens Dressing With Spring in the air and Summer fast approaching I thought it would be good to share with you a way to use more green leafy veggies in your diet! This great Marinated Greens Dressing recipe can be used on your salads to add...

Eggless Egg Salad

Health-e-Recipe: Eggless Egg Salad This Eggless Egg Salad is another great recipe loaded with nutrition from alkaline-forming vegetables, health-promoting spices, anti-inflammatory nuts and healthy oils. Be sure to try this one if you like the taste and texture of egg...

Health-e-Recipe: Veggie Burger

Health-e-Recipe: Veggie Burger If you are looking for a raw burger substitute, this Veggie Burger might be your answer. This recipe comes from Barbara Shevkun (at www.rawfullytempting.com) who was kind enough to let us post this for your enjoyment. Loaded with healthy...

Health-e-Recipe: Cilantro Pecan Sauce

Health-e-Recipe: Cilantro Pecan Sauce This cilantro pecan sauce is a nice recipe from Ailsa in Canada. You can serve it on steamed vegetables, as a dip for raw veggies or as a sandwich spread. You can thin it down for salad dressing. Whichever way you use it, it is...

Health-e-Recipe: Raw Taco Shells

Health-e-Recipe: Raw Taco Shells We have another option for taco shells for you. We already have therapeutic tortillas (in our Ultimate Recipe e-Book) and red cabbage leaves, both of which you can use for tacos shells. Now add this Raw Taco Shells (vegan) from...

Health-e-Recipe: Zinner Zippy Lunch

Health-e-Recipe: Zinner Zippy Lunch If you are in a hurry or on the go and you need something quick, you may want to try this fast and easy Zinner Zippy Lunch recipe. It is #VeryLowGlycemic, low in #InsulinDemand, anti-inflammatory, filling, fast, delicious and...

Health-e-Recipe: Moroccan Vegetables

Health-e-Recipe: Moroccan Vegetables This Moroccan Vegetables recipe is absolutely delicious! We took the liberty of eliminating the carrots to keep within #TheRomanDiet. If you try it and like it, be sure to tell us about it. We like hearing from people who want to...

4 Simple New Year Detox Steps

4 Simple New Year Detox Steps New year resolutions can be challenging at times so why not simply start by adding more good things into your diet as opposed to taking things out. Add these 4 Simple New Year Detox Steps to your day and you’ll be sure to feel great...

Walnut-Crusted Eggplant Cutlets

Walnut-Crusted Eggplant Cutlets This Walnut-Crusted Eggplant Cutlets recipe is not alkaline because it is cooked, but it is therapeutic because it is still good for blood sugar control. As always, check blood sugar levels before and after the meal in order to...