Fruits Vegetables Wax Types
Fruits Vegetables Wax Types – Conventionally grown fruits and vegetables are often waxed to prevent moisture loss, protect them from bruising during shipping, and increase their shelf life. When purchasing non-organic fruits and vegetables, you should ask your grocer about the kind of wax used on their surface even if you are going to peel it; carnauba wax (from the carnauba palm tree), beeswax, and shellac (from the lac beetle) are preferable to petroleum-based waxes, which contain solvent residues or wood rosins. Yet, it is not just the wax itself that may be of concern but the other compounds often added to it – ethyl alcohol or ethanol for consistency, milk casein [a protein linked to milk allergy and possibly type 1 diabetes] as a film-former or soap as a flowing agent.
Unfortunately, the only way to remove the wax from non-organic produce is to remove the skin, as washing will not remove the wax or any bacteria trapped beneath it. If you choose to do this, use a peeler that takes only a thin layer of skin, as many healthy vitamins and minerals lie right below the skin.
Organically grown fruits and vegetables do not contain synthetic (petroleum-based) wax coatings. However, certain waxes are permitted in the handling of certified organic fruits and vegetables including shellac (from the lac beetle) and carnauba wax (from carnauba palm). Not all organic growers wax their fruits and vegetables, but if you are trying to avoid all vegetable and fruit waxes, ask your grocer about the wax status of your produce, even when purchasing organic.
Non-organic fruits and vegetables that are commonly waxed include:
- Bell peppers
- Lemons and Limes
Health-e-Solutions comment: There is a plethora of divergent opinions about nutrition and diabetes management. We believe the guidance we provide In this downloadable, printable e-publication will help you make more informed decisions for thriving health and optimal blood sugar control. We provide practical examples of select foods and how we believe they stack up for inclusion, exclusion or moderated use in the Roman Diet. Learn with us about healthy alternative sweeteners, fats and oils and why we limit animal products. We clear up the confusion surrounding healthy water choices, raw food versus cooked food, fermented food and whether or not phytates help or hinder health. To be informed is to be prepared!