Valentine's DayHappy Valentine’s Day everyone! Four years ago, today, Gabriel officially started his diet. Gabriel just hugged me this morning and reminded me, “Remember, mom, I started this whole thing 4 years ago!” Gabriel says he is fine with the diet because he has so many delicious things to eat. Time does fly, but looking back over the last 4 years has been a good thing. God has brought each of you into our lives, and for that, we are so grateful.

We hope your Valentine’s day is filled with the love of family and close friends. It is our desire that it also be filled with delicious, healthy food that keeps your blood sugars under control and your day running smoothly.

You will love the wide assortment of free recipes on our web site. You can also review the selection of recipe e-books we have available to help you on your way to better living. We are sure they will help you sustain the natural, healthy, Health-e-Solutions lifestyle.