Cinless-Cinnamon-RollsThis recipe is somewhat involved to explain, but it is well worth the effort to make them once you taste the finished product! A friend of ours, Katy Volker, has been instrumental in bringing you this recipe and the videos that demonstrate the preparation of this scrumptious dessert.

Gabriel, our 19 year old, made a batch of 48 rolls the other day all by himself! They were so good that everybody with whom we shared them asked for the recipe. If he can make these recipes, you can too! Get your kids involved and they may feel a sense of accomplishment like Gabriel did.

“Cinless” Cinnamon Rolls are made with ingredients that will have very little impact on blood sugars. Our two type 1 diabetic boys eat as many of these as they want with almost no change in blood sugars. These are part of a natural, healthy approach to managing all types of diabetes through diet and lifestyle adjustments, which we call the diabetic-alkaline lifestyle.

Because “Cinless” Cinnamon Rolls are completely healthy for you, you could eat them for breakfast, lunch, supper, or as a snack! We have eaten them for a quick meal before running out on errands. They are filling and fun.

If you have younger kids, get them involved in the preparation. It can bring them a sense of satisfaction and accomplishment. Our three children pictured all participate in the preparation. It makes the rolls taste much “sweeter” when they eat them!

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“Cinless” Cinnamon Rolls Video Demonstrations

Part 1 – Making the Dough and Filling

In this, the first of 3 videos, we show you how to make the cinnamon roll dough and filling in four steps:

  1. Mixing the Dough
  2. Making Fresh Almond Butter
  3. Making the Dough Filling
  4. Dividing the Filling

Click here to watch Part 1 on YouTube

Or you can watch it below:

Part 2 – Making the Rolls

In this video, we show you how to make the dough and filling into the “Cinless” Cinnamon Rolls in two steps:

  1. Rolling Out the Dough & Adding the Filling
  2. Spreading the Filling

Click here to watch part 2 on YouTube

Or you can watch it below:

Part 3 – Cutting & Cooking the Rolls

In part 3, we show you how to roll, cut, cook and ice the “Cinless” Cinnamon Rolls in four steps:

  1. Rolling & Cutting the Rolls
  2. Cooking the Rolls & Making the Icing
  3. Icing the Rolls
  4. The Finished Product!

Click here to watch part 3 on YouTube

Or you can watch it below: