Why Is Fish Better Than Supplements?


HeConnection-Informed-Fish Better Than SupplementsResearch findings answer the question why is obtaining omega-3 fatty acids from natural food sources such as oily fish better than supplements.


Omega-3 fatty acids found in oily fish may have diverse health-promoting effects, potentially protecting the immune, nervous, and cardiovascular systems.

But how the health effects of one such fatty acid — docosahexaenoic acid (DHA) — works remains unclear, in part because its molecular signaling pathways are only now being understood.

Toshinori Hoshi, PhD, professor of Physiology, at the Perelman School of Medicine, University of Pennsylvania, and colleagues showed, in two papers out this week in the Proceedings of the National Academy of Sciences, how fish oils help lower blood pressure via vasodilation at ion channels. In vascular smooth muscle cells, such as those that line blood vessels, ion channels that span the outer membrane of a cell to let such ions as sodium, calcium, and potassium in and out, are critical to maintaining proper vessel pressure.

The researchers found that DHA rapidly and reversibly activates these channels by increasing currents by up to 20 fold. DHA lowers blood pressure in anesthetized wild type mice but not in mice genetically engineered without a specific ion channel subunit.

In comparison, the team found that a dietary supplement, DHA ethyl ester, found in most fish oil pills fails to activate the same channels, and even antagonizes the positive effect of DHA from natural sources, on the cells. The DHA ethyl ester seems to compete with the natural form of DHA for binding sites on the ion channel.

The team concluded that these channels have receptors for long-chain omega-3 fatty acids, and that DHA — unlike its ethyl ester cousin — activate the channels and lower blood pressure.

The findings have practical implications for the use of omega-3 fatty acids as nutraceuticals for the general public and also for critically ill patients who may receive omega-3-enriched formulas as part of their nutrition.

Coauthor Michael Bauer from Jena University Hospital in Germany, who studies sepsis in a clinical setting, says the findings may encourage physicians to have a closer look at the specific formulations given to sepsis patients as they may contain either the free omega-3 acid or the ester.

Health-e-Solutions comment: This is corroborates our position that it is best to get nutrients from whole foods as much and as often as possible. In this research, they found evidence that taking fish oil pills could be not only ineffective, but even counterproductive. We take a fish oil supplement, but not in capsule form.

HeS-Products-Services-Fish Better Than SupplementsOur Recipe e-Books provide alternatives to the typical high-carb, low nutrition foods that are standard fare for the typical western diet. Our Home Study Course teaches you how to implement the Health-e-Solutions lifestyle in a practical and livable way. We think the lifestyle can form the foundation for a natural way to better control all types of diabetes, putting the body in a position of strength for better living. All of our products and services are designed to help shorten your learning curve to achieve the greatest success to #ControlDiabetes and #ControlBloodSugarNaturally.

Journal References:

  1. Hoshi, B. Wissuwa, Y. Tian, N. Tajima, R. Xu, M. Bauer, S. H. Heinemann, S. Hou. Omega-3 fatty acids lower blood pressure by directly activating large-conductance Ca2 -dependent K channelsProceedings of the National Academy of Sciences, 2013; DOI:10.1073/pnas.1221997110
  2. Hoshi, Y. Tian, R. Xu, S. H. Heinemann, S. Hou.Mechanism of the modulation of BK potassium channel complexes with different auxiliary subunit compositions by the omega-3 fatty acid DHA.Proceedings of the National Academy of Sciences, 2013; DOI: 10.1073/pnas.1222003110