Low Vitamin D Increases Type 1 Diabetes Risk

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HeConnection-Cause-Low Vitamin D Increases Type 1 Diabetes RiskLow Vitamin D Increases Type 1 Diabetes Risk. Having adequate levels of vitamin D during young adulthood may reduce the risk of adult-onset type 1 diabetes by as much as 50%, according to researchers at Harvard School of Public Health (HSPH). The findings, if confirmed in future studies, could lead to a role for vitamin D supplementation in preventing this serious autoimmune disease in adults.

The study was published online and in the print edition of the American Journal of Epidemiology.

“It is surprising that a serious disease such as type 1 diabetes could perhaps be prevented by a simple and safe intervention,” said lead author Kassandra Munger, research associate in the Department of Nutrition at HSPH.

This study provides the strongest findings to date to suggest that vitamin D may be protective against type 1 diabetes.

In type 1 diabetes (once called juvenile-onset or insulin-dependent diabetes), the body’s immune system attacks and permanently disables the insulin-making cells in the pancreas. About 5% of the estimated 25.8 million people in the United States with diabetes have type 1, according to the American Diabetes Association. Although it often starts in childhood, about 60% of type 1 diabetes cases occur after age 20.

Previous studies have suggested that a shortage of vitamin D might boost type 1 diabetes risk, although those studies mostly examined the link between vitamin D levels in pregnancy or childhood and the risk of type 1 diabetes in children. Other research, in young adults, uncovered an association between high vitamin D levels and a lowered risk of multiple sclerosis — an autoimmune disease genetically and epidemiologically related to type 1 diabetes — suggesting that inadequate vitamin D in adulthood may be an important risk factor for autoimmune diseases in general.

Long-term study of military personnel

The researchers conducted a prospective case-control study of U.S. military personnel on active duty, using blood samples from the Department of Defense Serum Repository, which contains more than 40 million samples collected from 8 million military personnel since the mid-1980s. Identifying 310 individuals diagnosed with type 1 diabetes between 1997 and 2009, the team examined blood samples taken before onset of the disease, and compared the samples with those of 613 people in a control group.

The researchers found that white, non-Hispanic, healthy young adults with higher serum levels (>75 nmol/L) of vitamin D had about half the risk of developing type 1 diabetes than those with the lowest levels of vitamin D (<75 nmol/L). Although the researchers found no significant association among Hispanics and blacks, the authors said this may be due to the small number of individuals in these groups.

The risk of type 1 diabetes appears to be increased even at vitamin D levels that are commonly regarded as normal, suggesting that a substantial proportion of the population could benefit from increased vitamin D intake,” said Alberto Ascherio, professor of epidemiology and nutrition at HSPH, the study’s senior author.

About vitamin D

Worldwide, an estimated 1 billion people have inadequate levels of vitamin D in their blood, and deficiencies can be found in all ethnicities and age groups. While sun exposure is an excellent source of vitamin D, sunscreen, clothing, skin pigmentation, and winter months reduce vitamin D production. Food tends to be a poor source of vitamin D, with “good” sources, such as salmon and fortified milk, containing 400IU or less per serving. “Whereas it is premature to recommend universal use of vitamin D supplements for prevention of type 1 diabetes, the possibility that many cases could be prevented by supplementation with 1,000-4,000 IU/day, which is largely considered safe, is enticing,” the authors said.

Health-e-Solutions comment

It is also possible that part of the problem for many may be due to a genetic single-nucleotide polymorphism (SNP) – a genetic variant – that inhibits vitamin D receptors from functioning properly. This may make even those with “normal” levels of vitamin D in their blood susceptible to autoimmune diseases like type 1 diabetes because they cannot use vitamin D efficiently.

Health-e-Solutions-Outlook-Wow-Low Vitamin D Increases Type 1 Diabetes RiskUntil we have a cure for type 1 diabetes, it is our opinion that mastering this disease in the healthiest way possible through lifestyle innovations as a priority over drug therapies is vital. It is important for optimal blood sugar control today, but it can help put your body in a position of strength for tomorrow – for that day when the cure for type 1 diabetes may be found. Our recipe e-books, workshops and home study course will teach you how to transform your lifestyle in a practical, livable way for long term sustainability and better living. Our support services can make the difference between success and failure during your transformation. And our advanced resources will take you deeper into practical application and underlying research. Let us help you shorten the learning curve to successful lifestyle transformation by setting you on the path toward optimal blood sugar control and better living.

Journal Reference: Kassandra L. Munger, Lynn I. Levin, Jennifer Massa, Ronald Horst, Tihamer Orban, and Alberto Ascherio. Preclinical Serum 25-Hydroxyvitamin D Levels and Risk of Type 1 Diabetes in a Cohort of U.S. Military Personnel.American Journal of Epidemiology, Online February 3, 2013; March 1, 2013 print edition

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