Magnesium Helps People Achieve Better Health

(Source)

HeConnection-Vitamins-Minerals-Supplements-Magnesium Helps People Achieve Better HealthMagnesium Helps People Achieve Better Health. Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50 percent of the magnesium in the body can be found in the bones while the remaining 50 percent is present within the cells of organs and tissues. A deficiency of this essential mineral triggers a lot of problems including those that affect digestion and sleep quality, and high blood pressure or hypertension. Among the major signs that a person is already suffering from magnesium deficiency are the following:

Emotional symptoms including restlessness, hyperactivity, anxiety, irritability, mood swings and depression

Structural symptoms such as muscle spasms, weakness, chronic fatigue and osteoporosis

  • Cardiovascular symptoms including yellow and fatty arterial plaque, high blood pressure and irregular heartbeat
  • Premenstrual syndrome
  • Blood sugar difficulties
  • Sleep difficulty
  • Neurological symptoms like pain sensitivity and migraine attacks

It should be noted that this deficiency is also caused by a wide range of factors including excessive sugar, sodas and alcohol intake, over-consumption of coffee and chocolates, high intake of animal protein, high salt and dairy intake, regular exposure to loud noise or music, stress, excessive heat and isolated supplementation of calcium.

Why magnesium is essential to human health

One of the many things that magnesium can do is to safely regulate blood pressure. A person who strictly follows a diet plan with fruits and vegetables that are rich in magnesium and potassium can expect to enjoy a lower blood pressure.

People who regularly supply their body with the right amount of magnesium can also expect to enjoy a healthier cardiovascular system. This mineral plays a major role in preventing strokes and heart attacks. Evidence also show that magnesium deficiency increases the risk of dealing with abnormal heart rhythms that trigger complications linked to heart attacks. Reliable research also shows that those who have high levels of magnesium in their blood have the lowest risk of suffering from coronary heart diseases.

Another aspect of human health that can greatly benefit from the adequate consumption of foods rich in magnesium is the neurological system. The mineral works in relaxing the nerves and getting rid of any tension, resulting in better sleep. It is also essential in the proper functioning of the brain, digestive system, lungs and nerves; and in the sending of correct messages to his glands, muscles and organs, thereby ensuring that the entire body functions well.

Sources for this article include

  1. http://www.calmag-c.com/2010/04/why-is-magnesium-so-important/
  2. http://www.gvtc.co.uk/articles/article008.html
  3. http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Health-e-Solutions comment

Magnesium, calcium, potassium and sodium bicarbonate make up the four bicarbonate salts we think are important to keep at optimal levels for blood sugar control and the proper function of many bodily functions.

Put your body in a position of strength to master diabetes in the healthiest way possible by promoting, supporting and creating health. Poor health feeds poor health in a vicious cycle, or negative feedback loop that is increasingly difficult to break the longer it runs. Improving health creates a positive feedback loop instead.

Health-e-Solutions-Food-Filters-Magnesium Helps People Achieve Better HealthOur motto is “Focus on Food.”  We think this must be the foundation for optimal blood sugar control and better living. We consider the right foods to be the most important of our 5 pillars supporting thriving health.

Modern, industrialized food modification, farming, and processing have contributed to the unprecedented rise in chronic lifestyle and autoimmune diseases.  A fundamental problem in diabetes is the body’s inability to metabolize glucose properly.  This downloadable, printable special report provides information, evidence and data with which to understand the theory and methodology behind the Health-e-Solutions lifestyle to master diabetes in the healthiest way possible. It provides you with insight into why we think it works so well for optimizing blood sugar control and better living.