Probiotics Decrease Inflammation
Probiotics Decrease Inflammation – A doctor of traditional Chinese medicine (TCM) once said that “disease begins in the gut.” Ayurvedic medicine also has a similar premise. Bad or sub-optimal digestion leads to all sorts of disease. That includes disease beyond the gastrointestinal (GI) tract.
Dr. Natasha Campbell-McBride and others in Western medicine have taken this premise beyond physical ailments into the mind-body relationship with GAPS, or Gut and Psychology Syndrome, by treating mental disorders from ADD to Autism.
Their success has come from altering the diet to allow the gut to heal and good bacteria in the intestinal flora to thrive.
So there’s more to the good bacteria in the gut than most think. Even more than digestion, as important as that is. These supportive bacteria in the gut also signal different parts of the immune system in other areas of the body. It’s estimated that up to 80 percent of the immune system is involved with the gut’s good bacteria.
The word probiotic means pro-life. These friendly, life-supporting critters are killed off by antibiotics. They’re absent in dead, processed foods that comprise the typical Western diet, and are genetically disturbed by GMO transfer genes and viruses.
GMOs destroy the immune system through the gut and more. And when is the last time you were advised to take probiotic supplements when you were prescribed an antibiotic? That’s just not part of the mainstream medical protocol, despite ongoing research that keeps finding different important aspects of probiotic bacteria.
Mainstream research into probiotic benefits
The study “Probiotic use decreases intestinal inflammation and increases bone density in healthy male but not female mice” was recorded in the Journal of Cellular Physiology.
The University of Michigan State researchers fed mice Lactobacillus reuteri for a period of four weeks. Lacobacillus reuteri has been determined from other research to be effective at reducing gut inflammation and effective for treating inflammatory bowel disease.
The fact that inflammation in the gut has been associated with osteoporosis led the researchers to explore what improves gut inflammation as a possible application for bone disease.
The researchers discovered that male mice had improved bone density after ingesting Lacobacillus reuteri, but oddly; female mice did not demonstrate improved bone density. The tacit implication is females may need a variation of the probiotic used.
More research was called upon after discovering this link of probiotics and bone density to determine which probiotics would be the most appropriate for each person to prescribe as a medication for osteoporosis.
Other studies have discovered the importance of probiotics for improving health in different areas.
For example, in 2011 The Cochrane Library reviewed several studies and determined that probiotics such as lactic acid bacteria and bifidobacteria could help resist or resolve upper respiratory tract infection (URTI) from colds, flus, and even pneumonia.
Several studies have confirmed the efficacy of probiotics for prolonged infectious diarrhea among children and irritable bowel syndrome (IBS).
Obviously, the left hand doesn’t know what the right hand does as more and more dead food, GMOs, and antibiotics are pushed by the food and medical industry.
You would be wise to stay away from the dead and genetically engineered foods and avoid synthetic antibiotics. At least dose heavily with probiotic supplements if forced into antibiotics.
Some natural antibiotics aren’t so selective with what mini-critters they kill too. You may need probiotic supplements more than once in a while.
But for probiotic maintenance, consume prebiotic foods that encourage probiotic bacteria to flourish. We all need to get by with a lot of help from our little friends.
Normally we have an abundance of friendly bacteria. However, antibiotic therapy, stress, diabetes and poor dietary choices may all cause intestinal dysbiosis, which is a bacterial imbalance that results in overgrowth of bad bacteria and yeast. In these cases, probiotics may be warranted to restore the balance of good bacteria in the intestines. Fermented foods like sauerkraut can be a good source of probiotic bacteria for people with diabetes.
Probiotic supplements should be refrigerated to maintain the viability of the microorganisms. Without proper storage, probiotic supplements may spoil and or lose potency. A probiotic with at least 10 to 15 billion cells per capsule is recommended, while a good maintenance dose is 1 to 2 billion of both lactobacilli and bifidobacteria once a day, away from food.
It’s always wise to consult with a doctor before beginning any health regimen to determine appropriate dosages and health risks.
We prefer to get our prebiotics in whole, fresh, live, #VeryLowGlycemic foods such as these:
Food Prebiotic Fiber Content by Weight
Raw Dandelion Greens 24.3%
Raw Garlic 17.5%
Raw Leek 11.7%
Raw Onion 8.6%
Cooked Onion 5%
Raw Asparagus 5%
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