Safest Vitamin B12 Source. Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)? Watch the video below for the answer. Excessive meat consumption has potential health risks; so does eating fortified grain-based products like breakfast cereals. That leaves supplementation as the safest source of vitamin B12. But look for methylcobalamin rather than the other derivatives on the market.
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- Raloff, Janet. Scientists find a soup of suspects while probing milk’s link to cancer. Science News March 28th 2009; Vol.175 #7