HeConnection-Vitamins-Minerals-Supplements-Safest Vitamin B12 SourceSafest Vitamin B12 Source

Safest Vitamin B12 Source. Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)? Watch the video below for the answer. Excessive meat consumption has potential health risks; so does eating fortified grain-based products like breakfast cereals. That leaves supplementation as the safest source of vitamin B12. But look for methylcobalamin rather than the other derivatives on the market.

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