HeConnection-Recipes-Salmon Cucumber Chili SaladHealth-e-Recipe: Salmon Cucumber Chili Salad

This Salmon Cucumber Chili Salad recipe is from the George Mateljan Foundation on the World’s Healthiest Foods website: http://whfoods.org. We tried this “transitional/Maintenance” recipe and loved it. It is a nice variation of the salmon and salad combination.

This is a transitional recipe in that it includes animal protein. We did not eat meat or any other animal protein for the first couple of years with our boys. This can also make a good recipe when transitioning into #TheRomanDiet and Health-e-Solutions lifestyle.

If you are inclined to eat meat, we encourage you to do so with moderation (about once or twice a week) and make it wild-caught Alaskan salmon or grass-fed, free-range meat. Remember the 75-25 rule: at least 75% fresh, whole raw, #VeryLowGlycemic, low #InsulinDemand, alkalizing foods combined with 25% or less of cooked foods is a winning formula for healthy eating.

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HeS-Control-Diabetes-lifestyle-Salmon Cucumber Chili SaladYou may be dissatisfied with the typical diabetes plan of care, which puts a priority on insulin and drug therapies over lifestyle. We believe this order must be reversed; that a healthier lifestyle should take precedence over drug therapies. This natural, innovative approach may reduce or eliminate your dependence on medications. It may set you on a path to better health and vitality. Through our recipe e-books workshops, home study course and other products and services we will teach you how to transform your lifestyle in a #PracticalLivableSustainable way for optimal #BloodSugarControl and better living.