Vitamin D Boosts Energy from the Inside Out

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HeConnection-Vitamins-Minerals--Vitamin D Boosts EnergyResearchers have proven vitamin D boosts energy at a cellular level in findings published by Newcastle University scientists. The hormone that is naturally manufactured in the body when we are exposed to sunlight is necessary for muscle function and optimal health. In a new investigation, people with vitamin D deficiency improved their energy and muscle function when vitamin D levels were boosted. Do you know if your own levels of vitamin D are optimal?

How vitamin D affects mitochondria in cells uncovered

The researchers gave vitamin D supplements for 10 to 12 weeks to a small group of study participants who were severely deficient and had muscle fatigue.

Then they measured the time it took cells to replenish phosphocreatine that makes a molecule known ATP in cells needed for energy and muscle strength.

ATP is the form of energy that results from breakdown of glucose and oxygen and used by cells to make them work efficiently. The researchers used MRI scans to measure exercise response in 12 study participants.

Dr Akash Sinha who also works within the Newcastle upon Tyne Hospitals NHS Foundation Trust said in a press release: “The scans provided a unique window into what is really going on in the muscle as it works.”

Fatigue linked to vitamin D deficiency could be from poor mitochondria functioning.

After receiving vitamin D supplements, the research showed average phosphocreatine recovery half time decreased 34.4 sec to 27.8 sec. Symptoms of fatigue improved after the study participants took supplements.

Dr Sinha said, “We have proved for the first time a link between vitamin D and mitochondria function.”

The UK researchers says about sixty-percent of patients are vitamin D deficient. He suggests taking a simple vitamin D tablet could boost energy that happens from within the body’s cells – at the level of the mitochondria. Have you had your own vitamin D levels tested?

Health-e-Solutions comment: The benefits of vitamin D just keep rolling in, and finding that vitamin D boosts energy is another benefit to add to the growing list. We agree with the American Academy of Pediatrics, which recommends vitamin D supplements for people of all ages. Consult with your medical professional to see if it is right for you as each person’s health turf is unique.

Health-e-Solutions-Nutrition-QA-Vitamin D Boosts EnergyThe core of the Health-e-Solutions lifestyle uses food as natural means by which to #MasterDiabetes and keep #DiabetesMastered in the healthiest way possible.  In this downloadable, printable e-publication, we have compiled answers to 87 questions that we either received from people about nutrition in general, about the Health-e-Solutions lifestyle specifically, or that we have encountered in our studies.

Most of these questions have not been addressed elsewhere. Our goal in answering these questions is to provide you with a deeper look into what we do for success and why we do it, equipping you with the answers you need for the #PracticalLivableSustainable application of the Health-e-Solutions lifestyle to nutrition.

Reference: Endocrine Abstracts: “Improving the Vitamin D status of Vitamin D deficient adults is associated with improved mitochondrial oxidative function in skeletal muscle.” Akash Sinha, Kieren Hollingsworth, Steve Ball, Tim Cheetham